|
 News for You and Your
Pet - July 1, 2010
Some Startling
New Thoughts on Cats and Hairballs
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It is always the case that we vets deal with the same problems at home that
we counsel our clients about. And not always terribly well. I'm certainly no
exception. Years ago, I had a long-haired cat who threw up hairballs
frequently, but unlike most hairball-barfing cats, she did not just hack up the
offending wad and then go about her business as though nothing had happened.
Nope, she would obviously feel ill for minutes to hours afterward. And probably
beforehand, too, had I had the vision to see it.
I tried all the
time-honored remedies that I prescribed every day for my patients. I dosed her
with various brands of flavored petroleum jelly. I fed her diets purporting to
help with hairballs by the inclusion of extra fiber. I brushed her constantly,
which fortunately she loved. None of these things helped. Eventually I shaved
her, leaving the adorable puffs on her legs and tail that made her look like a
fat little old lady in tight leotard and legwarmers. As long as I did this
three or four times a year, there were no more hairballs. Oddly enough,
however, she continued to have vomiting episodes, albeit less frequently, and
minus the hair. Diagnostics revealed inflammatory bowel disease, and eventually
my poor sweet girl succumbed to intestinal lymphoma.
While rooming with
a brilliant feline practitioner at a medical conference shortly after, still
grieving, I confessed my frustration with the seemingly insignificant problem of
hairballs. Her answer blew me away. There is
no such thing as "just a hairball," she says to me. Think about it.
Cats developed stringent grooming behaviors in the course of evolution because
grooming is a positive survival factor, probably through controlling
parasitism and other diseases. So they are going to ingest a lot of hair.
Does vomiting as a daily method for expelling this hair seem evolutionarily
sound? Stomach acid hurts the esophagus and teeth, and frequent vomiting upsets
the electrolyte balance. While vomiting as an emergency mechanism to rid
oneself of the occasional nastiness seems reasonable, it seems unlikely that the daily vomiting of hairballs
is the "normal" thing that the medical community has assumed it to
be.
I'm hooked. Go on, I say. She continues.
Why would we think that "lubrication" of the gut with
petroleum products would help? A cat is not a car. And in no way could
a cat have naturally evolved to require the dosing with "lubricants" to survive
or to thrive. Likewise, cats in the wild would
never eat a "high-fiber" diet, and so would seem unlikely to benefit from
one. On the contrary, it would appear logical that a cat would thrive better on
what a cat has been evolved to eat - namely a mouse or a reasonable facsimile
thereof - and that feeding a cat something wildly different from the diet it has
evolved on is more likely to result in harm than in good.
No, she says, I
think it likely that a "hairball," far from
normal, is probably a common early symptom of Inflammatory Bowel
Disease. Impaired motility of the gut would account for the balling up
of hair that should pass right through, if stomach-emptying time is the 0.2 - 2
hours it is reported to be in a normal cat. A cat shouldn't be able to swallow
enough hair fast enough to outrace normal stomach emptying time.
This is
making sense to me. Particularly as I just lost my own cat to this. And as I
think back, I realize that "hairballs" have been in the histories of a
disproportionate number of the patients I've treated with IBD and
lymphoma.
She tells me that she's been changing her patients over to
low-fiber diets (grain-free and low
carbohydrate) for a while now, and she's seeing a precipitous drop in the whole "hairball"
thing. I can see the long-term implications of this line of reasoning:
if cat food containing an unnaturally high level of fiber and carbohydrates is
associated with an increased incidence of impaired GI motility and vomiting,
and if cats fed this way are at higher risk to develop IBD and lymphoma, then a
drop in hairball vomiting might mean that a cat has a lower risk of these two
nasty diseases. Sounds as though a grain-free diet might be a better way to
go.
This all made sense to me. No science to it back then, but neither
was there any to support the idea that hairballs are normal. No one had at that
time asked if a carbohydrate-based diet could possibly have long-term negative
consequences for cats.
Well, they have now. Every day, there's more scientific evidence that these
"mere" hairballs we see so often may respond, not to grease and not to fiber,
not to brushing and not to shaving, but to feeding a diet that looks like what a
cat was evolved to eat.
In the intervening years, I've changed my
own cats over to grain-free, low-carb canned foods, and I've seen nary a
hairball from anyone for a very long time. In my esteemed colleague's
footsteps, I've been changing my patients over to these same diets. I hear
about fewer hairballs, and my patients are slimmer, fitter, and healthier in
many ways. Is this a panacea? Of course not. There's no one cure for
everything. But I now have serious trouble believing that a feline diet in
which the calories are derived primarily from carbohydrates, which are much
cheaper than proteins, is beneficial to anything other than the manufacturer's
bottom line.
So next time someone tells
you that malt-flavored grease, fiber additives, brushing or shaving are the only
ways to help with those annoying hairballs, think again. Hairballs may
be more than just a stinky mess for you to clean up. They might well be a sign
that your cat has a real health problem, and should see the veterinarian. And
your cat might be telling you that her gut would be happier with "mouse" than
with breakfast cereal.
Dr. Crist has been practicing veterinary medicine
since 1982, and has been working exclusively with cats since 1993. She is an
active member and has served on the board of the American Association of Feline
Practitioners. Dr. Crist is married with five children, two of which are not
fuzzy. |
Food Label
Sticker Shock
|

By
Woody McMahon
By law, all foods must be
labeled to show the
ingredients and nutritional content. Food labels, also called Nutritional
Information, are found on the side or back of all foods. They are a valuable
source of information when you are trying to start a healthier eating plan. So
whether you want to lose or gain weight, increase your protein and calcium
intake, reduce excess sugar and salt or monitor fat, learning how
to use the food label will be helpful in making
healthier food choices. Let's explore some of the valuable information available
right on the food label itself. Serving
Size
Portions are the clear villain
if you are having trouble losing or gaining weight. Fortunately, the food label
has what is called serving size which gives you important information about food
portions right on the package. The serving size, generally measured in cups,
ounces or piece, is the amount of
food that is considered to be one serving. So, as an example, a serving
size of nuts will be listed as 8 pieces, crackers as 9 crackers and mixed
vegetables as ½ a cup. Most people who are overeating will generally eat two or
three times the recommended portion size and not really know it. Sticking to the
serving size helps you easily balance your eating plan. Calorie
Density
You
know that choosing healthier foods and controlling portions is
the best way to
reach and maintain a healthy weight. The food label can also indirectly tell you
about calorie density, a measure of the number of calories per
portion. This
number is not directly listed but you can calculate it by looking at the portion
and comparing it to the calorie content. So as an example, let's look at the
calorie density of an apple and a piece of cake. Given the same serving size,
the apple is less calorie dense than the piece of cake. This means that you can
eat a much larger portion of apple for the same number of calories as the cake.
This is actually true for most fruits and vegetables because of their water and
fiber content. Eating more fruits and vegetables is not only good for your body
but the higher volume of food makes it easier to feel full at the end of your
meal. Sodium
Content
Sodium content is another good
food label value to monitor. Too much sodium has been shown to
increase the risk of heart disease, high blood pressure and stroke as well as
promoting overeating and loss of water from your body. Sodium along with
chloride combines to form salt, a food additive that is considered to be a
flavor enhancer. Typically, processed and pre-prepared foods have higher sodium
levels to make the food taste better. Of course, if the food tastes
too good there is a chance you'll eat more than is really needed. It is better
to limit the
amount of foods you
eat that have higher than 500mg per serving sodium content. Total
Fat
Eating
the right kind of fat is important to good health. With the "low fat" craziness
of the 1980's and 90's, fat was seen as a villain. But in fact, fat is very
important for numerous body functions including rate of metabolism,
satiety and healthy skin. The trouble is the fats that have many helpful
functions in your body from maintaining a healthy cell wall,acting as precursors
to most of the hormones, healing and weight loss are also easily destroyed by
light and heat. Today, research supports a balanced
approach to fats in
your diet. Keeping fats at 30 to 35% of your total daily intake is easy if you
eat lots of fruits and vegetables at every meal. Try using food labels as a
simple guide to making better food choices and helping to make healthier eating
easier.
High stress living can cause excess weight gain!
Follow the Fresh Start Healthy
Weight system and you'll reduce your weight and improve your health at the
same time. We provide the education, motivation and accountability necessary to improve your health
while helping you feel and look your best. For a no cost consultation, please
call Woody McMahon at 703-464-5171 or email Woody@SequoiaHealth.com.
|
News for You and Your Pet - June 15, 2010
ASPCA Offers Hot
Weather Safety Tips for Pets
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The ASPCA® (The American Society for the Prevention of Cruelty to
Animals®) today reminded pet parents and animal lovers how to keep
pets safe and healthy during summer's dog (and cat) days.
"Summertime is a wonderful time for family and friends to get together and
enjoy themselves, often with a beloved pet," says Dr. Steven Hansen, Senior Vice
President of ASPCA Animal Health Services. "However, even the healthiest pets
can suffer from dehydration, heat stroke and sunburn if they're overexposed to
the heat."
Here are just some of the ways animal lovers can help ensure their pets have
a safe summer:
- Visit the Vet. A visit to the veterinarian for a spring or
early summer check-up is a must. Make sure your pet is up-to-date on all
necessary vaccinations. Pets should also be given a blood test for heartworm
every year in the early spring. The deadly parasite is transmitted through the
bite of an infected mosquito, and it is recommended that dogs and cats be on a
monthly preventive medication year-round.
- Keep Cool. Dogs and cats can become dehydrated quickly, so
give your pets plenty of water when it is hot outdoors. Also make sure your pet
has a shady place to escape the sun, and when the temperature is very high,
don't let your dog linger on hot asphalt. Being so close the ground, your dog's
body can heat up quickly, and sensitive paw pads can burn. "Never leave your
animals alone in a parked vehicle," adds Dr. Louise Murray, Director of Medicine
at the ASPCA's Bergh Memorial Animal Hospital. "On a hot day, even with the
windows open, a parked automobile can become a furnace in no time, and
heatstroke can develop, which is potentially fatal."
- Know the Symptoms. According to Dr. Murray, "the symptoms
of overheating in pets include excessive panting or difficulty breathing,
increased heart and respiratory rate, drooling, mild weakness, seizures, and an
elevated body temperature of over 104 degrees." "Animals with flat faces, like
pugs and Persian cats, are more susceptible to heat stroke since they cannot
pant as effectively," she says. "These pets, along with the elderly, the
overweight, and those with heart or lung diseases, should be kept cool in
air-conditioned rooms as much as possible."
- Just Say No. Summertime is the perfect time for a backyard
barbeque or party, but please remember that the food and drink you serve your
guests may be poisonous to pets. "Keep alcoholic beverages away from pets, as
they can cause intoxication, depression, comas, or even death," says Dr. Hansen.
"Similarly, remember that the snacks you serve your friends should not be a
treat for your pet; any change of diet, even for one meal, may give your dog or
cat severe digestive ailments." Avoid raisins, grapes, onions, chocolate and
products with the sweetener xylitol.
- Pest-Free Pets. Commonly-used flea and tick products,
rodenticides (mouse and rat baits), insecticides, and herbicide lawn products
can be harmful to cats and dogs if ingested, so keep them out of reach. While
there are flea products that can be used safely on dogs, these same products can
be deadly to cats, because of the presence of the chemical permethrin. Be sure
to read directions on these products carefully. When walking your dog, steer
clear of areas that you suspect have been sprayed with insecticides or herbicide
lawn products. Keep citronella candles, oil products and insect coils out of
pets' reach as well.
- Water Safety is Pet-friendly. Do not leave pets
unsupervised around a pool, as not all dogs are good swimmers. Introduce your
pets to water gradually and make sure pets wear flotation devices while on
boats. Rinse your dog off after swimming to remove chlorine or salt from his
fur, and try to keep your dog from drinking pool water, which contains chlorine
and other chemicals that could cause stomach upset.
- Beware of "High Rise Syndrome." "During warmer months, we
see an increase in injured animals as a result of 'High-Rise Syndrome,' which
occurs when pets fall out of windows or doors and are seriously or fatally
injured," says Dr. Murray. "Pet owners need to know that this is completely
preventable if they take simple precautions." Keep all unscreened windows or
doors in your home closed and make sure adjustable screens are tightly secured.
- No Fireworks for Fido. Please leave pets at home when you
head out to Fourth of July celebrations, and never use fireworks around pets.
Dr. Hansen explains, "While exposure to lit fireworks can potentially result in
severe burns or trauma to curious pets, even unused fireworks are hazardous.
Many types of fireworks contain potentially toxic substances such as potassium
nitrate, copper, chlorates, arsenic and other heavy metals."
If your dog or cat accidentally ingests a potentially toxic substance this
summer, it is important to contact your local veterinarian or the ASPCA Animal
Poison Control Center at (888) 426-4435 for immediate assistance. For more
information on having a fun, safe summer with your pet, please visit www.aspca.org.
Founded in 1866, the ASPCA® (The American Society for the
Prevention of Cruelty to Animals®) is the first humane organization
established in the Americas and serves as the nation's leading voice for animal
welfare. One million supporters strong, the ASPCA's mission is to provide
effective means for the prevention of cruelty to animals throughout the United
States. As a 501 [c] [3] not-for-profit corporation, the ASPCA is a national
leader in the areas of anti-cruelty, community outreach and animal health
services. The ASPCA, which is headquartered in New York City, offers a wide
range of programs, including a mobile clinic outreach initiative, its own humane
law enforcement team, and a groundbreaking veterinary forensics team and mobile
animal CSI unit. For more information, please visit www.aspca.org. |
Three Easy Ways
to Reduce Stress
|

By
Woody McMahon
High Stress
Lifestyles
You live in a fast paced world;
one your body was never designed to successfully handle. The
relentless fast pace that just about everyone is keeping contributes to the ever
increasing number of stress related illnesses. When asked, the
number one attribute most people would like to change about their lives is the
pace. So the next time you catch yourself running from here to there and
everywhere in between, consider the effects you are having on your
health.
The Damaging
Effects of Too Much Cortisol
Prolonged "rat racing" causes
cortisol, a stress hormone, to build-up in the blood preventing your immune,
cardiovascular and digestive systems from working properly. High cortisol levels
can also keep you from losing or maintaining a healthy weight, give you low
energy and make you feel tired, raise your blood pressure, make it difficult to
sleep and contribute to depression. Over time, stress destroys your body's
ability to function properly and if left unchecked, can actually shorten your
life.
So
what do you do if you feel rushed and anxious all the time? What is the best way
to reduce stress and get more enjoyment out of your life? How do you stay active
but not too active? Try these three practical steps that can greatly reduce
your stress levels and help you live a longer and healthier
life.
Step 1:
Lifestyle Simplification
If you find yourself running
around in a tizzy and realizing you have over scheduled your life, consider
simplification. Approaching life like there is no tomorrow leaves little time
for enjoyment. If you want to live life to the fullest, you must also enjoy life
to the fullest. Being constantly scheduled means just going through the motions
and turning stressful events into stressful days.
Simplification begins by writing
down your schedule and seeing if it looks reasonable. Is there time for a
healthy breakfast? What about a lunch where you actually sit down and eat,not in
front of your desk or doing something else at the same time? Have you left time
for some fun physical activity, such as a
nice walk with a friend or maybe a stop at your favorite health club? Have
someone else look at your schedule and if they say, "Wow, that looks kind of
busy" then you need to go back and remove something from that day to slow it
down. Remember, the emphasis is on enjoyment and not on getting things
done.
Step 2:
Daily Meditation
If your mind is running at "100
miles a minute" then your body, even when you are sitting still, will try to
keep up. Constantly bombarding your body with the "100 miles a minute" messages
sends it into full cortisol overdrive. True physical relaxation comes when the
mind slows down and lets your body relax. Daily meditation is a great way to
quiet your mind, relax your body and reduce cortisol levels to improve how you
look and feel. In just 5 minutes a day, you can start a good meditation habit.
Here's how:
Find a quiet spot with a
comfortable chair and sit with your feet flat on the floor. Close your eyes
and allow your mind to get calm and slow down. If just closing your eyes
doesn't work, you can concentrate on a candle flame or on your breath
as a way to center your attention. A great little book to help you is Meditation, A Beginner's
Guide by Charlotte
Parnell.
Step 3:
Daily Fun Physical Activity
When it comes to activity, the
old saying "different strokes for different folks" comes to mind. Don't be
tricked by the myth that there is only one right activity. Forget the "more reps
for toning" or "the fat burning zone" misinformation as well. The key to
reducing stress is to find enjoyable activities and then stick with them. You
can dance, ride a bike, chase your dog or kid, lift some weights at the health
club or swim a few laps.
The bottom line: find something
that is fun, something you like to do, something you will keep doing. It's not
important if you're any good at it. In other words, don't let perfectionism or
what other people might think stand in the way of having some fun with your
friends. Adopt and practice these three stress reduction tools and your life
will be less stressful and a whole lot more
fun.
High stress living can cause excess weight gain!
Follow the Fresh Start Healthy
Weight system and you'll reduce your weight and improve your health at the
same time. We provide the education, motivation and accountability necessary to improve your health
while helping you feel and look your best. For a no cost consultation, please
call Woody McMahon at 703-464-5171 or email Woody@SequoiaHealth.com.
|
News for You and Your Pet - June 1, 2010
First Aid for
Pets
|
By
Ingrid King
Would you know what to do if your pet had a medical emergency? Administering
first aid until you can get your pet to a veterinarian can save your pet's
life. Most of us have some basic knowledge of first aid for humans - but would
you know what to do for your pet?
The following situations will generally
all require the attention of a veterinarian, and are only designed to help you
stabilize your pet until you can reach your veterinary hospital.
Bleeding
Arterial Bleeding is an
immediate, life-threatening emergency. Arterial blood will be bright red, bleed
in spurts, and will be difficult to stop. For any type of bleeding, place a
clean cloth or sterile gauze over the injured area and apply direct pressure for
at least 5-7 minutes. Don't apply a tourniquet unless absolutely
necessary.
Loss of
Consciousness
In case of drowning, clear the lungs of fluid by
lifting the animal's hindquarters higher than his head and squeezing the chest
firmly until fluid stops draining. In case of electrical shock, DO NOT touch
the pet until it is no longer in contact with the electrical source, or you'll
get shocked yourself. In case of airway obstruction, check for a foreign object
and attempt to gently remove it (see Choking). If the animal is not breathing
or has no pulse, begin CPR.
Vomiting
Pets vomit for many reasons,
not all of them are medical emergencies. In order to determine whether you're
dealing with an emergency, examine vomit for blood or other clues as to cause.
If you suspect poisoning, bring a sample of the suspected poison, preferably in
its original packaging, to the veterinarian. Gently press the pet's stomach to
check for any abdominal pain. Abdominal pain, enlarged stomach, and
unproductive vomiting are serious signs - call your veterinarian
immediately.
Choking
Gently
pull your pet's tongue forward and inspect mouth and throat. If you can see a
foreign object, hold the mouth open and try to remove it by hand,with tweezers,
or a small pair of pliers. Take care not to push the object further down the
animal's throat. If the animal is not breathing, start CPR.
Heat Stroke
This is a life-threatening
emergency. If you can't get your pet to a veterinarian immediately, place the
pet in a cool or shady area. Bathe the animal with tepid water, and monitor
rectal temperature. When temperature drops below 103°, dry the pet off.
Continue monitoring temperature while transporting your pet to the
clinic.
Bee or Wasp
Sting
Bee stings are acid, use baking soda to neutralize the
venom. Wasp stings are alkaline, use vinegar or lemon juice to neutralize the
venom. Apply a cold pack to the sting. Watch for allergic reactions - in case
of severe swelling or difficulty breathing, transport your pet to a clinic
immediately.
CPR
Lay the
animal on his side and remove any airway obstructions. If the airway is clear,
extend the animal's neck, hold the tongue out of his mouth, and close the
animal's jaw over his tongue. Holding the jaws closed, breathe into both
nostrils for 5 to 6 breaths. If there is no response, continue artificial
respiration.
If there is also no pulse, begin cardiac compressions.
Depress the widest part of the chest wall 1.5 to 3 inches with one or two
hands: Dogs over 60 lbs: 60 times per minute Animals 11-60 lbs: 80-100
times per minute Animals 5-11 lbs: 120-140 times per minute For very
small animals (1-5 lbs), place hands around the pet's ribcage and begin cardiac
massage.
Continue artificial respiration: Dogs over 60 lbs: 12
breaths per minute Animals 11-60 lbs: 16-20 breaths per minute Animals
less than 10 lbs: 30+ breaths per minute
Normal Vital Signs
Normal temperature
for dogs and cats: 100.5° - 102.5° Normal heart rate for cats: 160-240
beats per minutes Normal heart rates for dogs: 70-160 beats per
minute Normal respiratory rate for cats: 20-30 breaths per minute Normal
respiratory rate for dogs: 10-30 breaths per minute
The American Red Cross offers
Pet Safety and First Aid check lists and training. Check your local chapter
for a course in your area. They also offer cat and dog first aid books that
come with a DVD demonstrating some of the techniques.
|
Rethinking Your
Time in the Sun
|

By
Woody McMahon
Good Sun, Bad Sun
Human beings have been
benefiting from the sun for thousands of years. It is only recently that the sun
has become something to avoid. The current message of cover-up or run the risk
of skin cancer has put people in a terrible predicament. You need the sun's
rays to maintain good health especially when it comes to producing adequate
amounts of vitamin D. The trick is to get enough sun to improve your health but
not too much to damage your skin. Some Ultraviolet Radiation is Good
For
our discussion, there are basically two types of ultraviolet light, ultraviolet
A and B. Ultraviolet A (UVA) contributes to tanning but also carries with it the
potential for premature aging and wrinkles. Ultraviolet B (UVB), known as the
"tanning" ray, is best known for producing vitamin D but it can also cause
sunburns. If you get too much, both types of UV light can severely damage your
skin and lead to skin cancer. UV rays are more intense in the summer, at higher
altitudes, and closer to the equator. At latitudes above 34 degrees, UV light is
almost non-existent in the winter months, due to the angle of the
sun. Sun Therapy
When UVB
light from the sun strikes your skin it begins a cascade of chemical
reactions leading to vitamin D production. We are now learning that every single
cell in your body needs vitamin D for good health. Just like everything else,
some sun exposure is good; a lot can detrimental. Research has found that 10 to
15 minutes of full body sun exposure every other day is adequate to produce
enough vitamin D for good health. Experts are now learning that a lack of sun
exposure may be more dangerous than too much. Can you get too much sun?
Absolutely yes! After 10 to 15 minutes of sun exposure, your skin begins to get
damaged. That is when covering-up or getting out of the sun is your best option
for skin protection. Multiple Health
Benefits
There is a well-documented relationship between low
vitamin D levels and poor bone health. Now links to low vitamin D levels have
been made to almost every major cancer. Getting some sun may also shake off
the wintertime blues. Research suggests that light hitting your skin, not
just your eyes, helps reverse seasonal affective disorder (SAD). Moreover, being
outside golfing, gardening, and engaging in other types of physical activity is
good for your health. In addition, UVB irradiance and vitamin D also provide
important health benefits in preventing or ameliorating such conditions or
diseases as osteoporosis, muscle pain, multiple sclerosis,type 1 and type 2
diabetes mellitus and high blood pressure. Get Your Sun On
Your body was clearly
designed to produce vitamin D from sun exposure. How do we know? There are no
significant amounts of vitamin D naturally occurring in the foods you eat. If
there were, adequate levels of vitamin D could then be obtained from your diet.
This is just impossible to do. Supplements can be used to improve vitamin D
levels but because of the substantial amounts required, a blood test is
necessary to prevent overdosing. When sun exposure is used to increase vitamin D
levels, your skin has a natural protection mechanism that stops production thus
preventing an overdose. Just remember that the sun is your friend. As long as
you use it wisely your body and health will thank you for it.
High stress living can cause excess weight gain!
Follow the Fresh Start Healthy
Weight system and you'll reduce your weight and improve your health at the
same time. We provide the education, motivation and accountability necessary to improve your health
while helping you feel and look your best. For a no cost consultation, please
call Woody McMahon at 703-464-5171 or email Woody@SequoiaHealth.com.
|
News for You and Your Pet - May 15, 2010
How To Read a
Pet Food Label
|
By
Ingrid King
I've written a lot about nutrition lately, and about what foods I recommend.
The progression from most desirable to least desirable, and this goes for cats
as well as dogs, is raw food, grain-free canned food, any canned food, and
grain-free dry food. I do not recommend dry food containing grains (read The Truth About Dry Cat
Food for more on why this is not a good choice). But even within these
parameters, the available options can be overwhelming. Pet food labels should be a useful tool to help
pet owners decide which foods to select. Unfortunately, unless you know how to interpret the often confusing
information on the labels, they may only add to the confusion.
For starters, keep in mind that pet food
packaging is all about marketing. Our pets couldn't care less what
container their food comes in, or whether it has pretty pictures of kittens and
puppies on it. They don't care about pretty label and brand colors, but you can
bet that pet food companies spend major marketing dollars on determining which
colors appeal to pet owners. Don't let pet foods labelled as "natural" mislead
you - just because the label has the word "natural" and pictures of wholesome
vegetables and grains on it does not necessarily make it so. The only way you can be sure to understand what's in a
food is by reading the label. Here are some things to look
for:
Ingredients
Pet food
manufacturers are required to list ingredients in descending order, in other
words, the most predominant ingredient has to be listed first. Look for meat based proteins as the main
ingredient. Avoid anything that lists corn or soy and their by-products
- these two ingredients are some of the prime culprits for causing allergies in
pets. Don't be fooled into thinking that a food is good for your pet because it
lists ingredients such as peas, carrots, cranberries, blueberries and the
like. Pets don't really need these ingredients to thrive, but they make for
good marketing to the pet's human. They can be a source of antioxidants and
vitamins, but the amounts are probably not significant enough to make a
difference.
Guaranteed
Analysis
Manufacturers are required to list basic nutrient
percentages on the label. Typically, this portion of the label will list crude
protein, crude fat, crude fiber, moisture, and ash content. Note that there is
no listing for carbohydrates on food labels, which is a very important
consideration when it comes to feeding cats, who are obligate carnivores.
However, it is not difficult to calculate approximate carbohydrate contents.
Simply add all of the listed nutrients and subtract the total from 100% - this
will give you a fairly accurate number. For a comprehensive listing of widely
available canned cat foods with carbohydrate contents, click here. One
caveat: it appears that the information on the chart has not been updated since
2008, and ingredients for some brands may have changed.
AAFCO Statement
This is probably the
most misunderstood item on pet food labels. AAFCO, the American Association of
Feed Control Officials, is the organization which is charged with establishing
and enforcing animal feed requirements across all fifty state governments. It's
primary responsibility is to ensure the safety of feed for human food producing
livestock. The AAFCO statement on most pet food
labels indicates that the food has been tested and approved as "complete and
balanced for the life of a pet." This is sadly misleading. The tests
are conducted on very small groups of animals and for very short periods of
time. The only real long-term test of pet food happen when pet owners feed
these diets to their own pets!
Just like selecting food for yourself and
your human family members, choosing healthy food for your pets comes down to
educating yourself, reading labels, and not falling for marketing hype. Your
pets will thank you for it.
|
Meditating with
Your Cat
|

By Stacia D. Kelly, PhD,
MHt
My husband thinks it makes for a
funny picture whenever I sit down to meditate. In our house, I usually have a
cat or two as I sit cross-legged on the couch in my lap or somewhere nearby
purring happily and meditating right along with
me. Of course, said husband also freely admitted a week or so back that
our girl Bella laid right down on his chest while he was listening to a Nancy
Georges hypnosis session - shame on him for not listening to one of mine!
Bastien,
our youngest rescue, is learning to be a great hypnosis assistant. He'll either
curl up in my lap or next to my clients during a hypnotherapy session to settle
right down for the 40 minutes or so, purring the entire time. And while he
irritates his sister felines, Bella and Bijoux, since he's so young, he is such
a momma's boy that he tries to do whatever I'm doing. If that means meditating,
he's right there with me. And, thankfully, my clients love
him.
I wish
I knew what's going through their minds when they curl up with me, but I know
the soft purr and warm body only help to enhance
my focus. Somehow, they just know the right spot and the right level to
help you achieve that perfect moment of Zen.
Mine never interrupt; none of
them ever have.
I'm not sure what the trigger
is...the breathing, the music, the sudden calmness? Sagesse, an angel kitty now,
was the only one who helped me through those late nights as a first time mom.
She'd learned how to calm and meditate with me when she was a kitten, so, when I
needed it most, she was right there next to me vibrating that same purr, in the
same spot. She helped me make it through those first weeks. Gabe, our hunter,
hit the same note when it was time for me to let him cross over. I wasn't ready,
but he was, and he let me know with that soft purr on just the right
note.
So,
how do you meditate with your cat? (I
haven't tried this with dogs, but please do and let us know the results!) Some
are naturals...some require some guidance. Thankfully, mine have all gravitated
right to it, but that may be because we make it such an intrinsic part of our
household or it's such a part of my nature, I only attract those who are
inclined to be good about it too.
First, create a space for yourself that you are going to use
consistently to meditate. This is a must, whether you're trying to get
your 4-legged to cooperate or not. It helps to set your subconscious up for
success when you're ready to sit down to focus. I use my couch and a
cross-legged position. My body naturally falls into a receptive mode and starts
to relax. My husband will meditate in bed and the cats are fine with it. (They
refuse to participate if I'm in bed and meditating...instead I get the meows and
the growls.) Wherever it is, make it consistent.
Next, start to introduce soft music when you're out of the
house, and they are more naturally at rest. Use harps, strings, nature
sounds. Note: DO NOT USE music with BIRDS! They start stalking the CD player or
the TV. I've watched it happen!
Next, use that same music they've been listening to during
day for your relaxation/meditation sessions. You will see they start to
quietly unwind and come to curl up next to you as your breathing evens out. Most
will want to touch you in some way, so they may lie in your lap or next to you.
Do NOT give in to to the need to acknowledge their presence. NO petting. If you
must, lay a hand on them and keep it still. Remain focused on your
meditation.
And, just breathe.
Open your eyes whenever you're
ready.
Stacia D.
Kelly, PhD, MHt takes a whole mind-body-spirit approach to health and well-being
and teaches her clients to do the same. She is the Mind-Body-Fusion Specialist.
Breathe. Focus. Achieve. She is a Master Certified clinical hypnotherapist, a
1st degree black belt, and spends way too much time with her nose in a book. She
writes paranormal romances with a very hypnotic style and tries to inject humor
in all her non-fiction writing. She plays doorman (woman) to three cats while
the young one is off to school and the husband is all over the state for either
the day job or a band. Stacia is also the founder of CatKlaw, Inc., a Creative
Solutions Company, and Mind-Body-Spirit Works, a Holistic Health Practice. For
more information about Dr. Kelly, please visit Mind-Body-Spirit
Works.
Stacia is offering one of her
guided relaxations titled Relax Into Being as a free
download.
|
News for You and Your Pet - May 1, 2010
Feline
Vaccinations - Walking Through the
Minefield
|
By
Fern Crist, DVM
Vaccination against debilitating and fatal diseases has vastly improved the
well-being of humanity. It's difficult now for us to imagine a world with
widespread polio, kids dying daily of whooping cough, or smallpox decimating
whole cities. Without our indispensable vaccination programs, such diseases
would re-emerge quickly. It does not follow, however, that an individual will
achieve better health through more frequent vaccination, nor will the population
as a whole. Neither does it follow that the best vaccine plan for a child in,
say, South Africa would be the same as for a child in Canada.
Likewise,
there is no single vaccine protocol that is
right for all cats. Every cat has different risk factors. And while
many mistakenly believe that vaccinations are entirely safe, and entirely
effective, neither is true. There is always a risk of adverse events associated
with vaccination, which must be balanced against the benefit, if any, from a
vaccine for your cat. Yet the serious and often fatal diseases we fight with
vaccines are still out there.
The Diseases
Most Cats Should Be Protected Against
Panleukopenia ("Feline distemper")
used to be a common veterinary hospital visitor, highly contagious and commonly
fatal. The virus is a resilient organism which can sneak into your house on your
clothes or shoes. Indoor cats must therefore be protected.
The
"distemper" combination vaccine includes antigens for Feline Viral
Rhinotracheitis and Calicivirus. While rarely fatal, both diseases cause much
easily preventable suffering.
Indoor cats must also be protected against
Rabies. It is contagious to humans, and
is nearly 100% fatal if not treated immediately. Cats are very susceptible to
it. Vaccination laws are strong, as they should be, to protect the citizenry.
Fortunately, there is a feline vaccine available that utilizes a unique
technology which delivers excellent protection with minimal inflammation. If
other, unnecessary vaccines are eliminated, the repeated administration of such
a relatively innocuous one can be better tolerated.
Only these two
vaccines, the Rabies and the Panleukopenia /Calicivirus / Viral Rhinotracheitis
combination, are recommended by the American Association of
Feline Practitioners for all cats, including those living completely
indoors.
Other Available
Vaccines
Feline Leukemia (FeLV): The FeLV
vaccine is worthwhile, but only for cats who spend time outside or have other
lifestyle factors that put them at risk, such as living with another cat who has
the Feline Leukemia virus. Even then, the level of protection against a strong
challenge in a vaccinated cat is far from perfect.
Feline Immunodeficiency Virus (FIV): FIV is
not a significant risk for most cats, because contagion nearly always requires a
bite wound. It should be used only for cats at demonstrable risk, such as
outdoor cats who fight. This vaccination induces antibodies that can't be
differentiated from those produced by actual infection, so a vaccinated cat will
always test positive, complicating identification of cats who actually have the
disease. This is not a vaccine to be used lightly.
Chlamydophila felis: A nearly useless vaccine
which is included as a fourth ingredient in many of the commercially available
"distemper" vaccines. The addition distracts the cat's immune system from the
other three, much more important antigens, while engendering nearly no effective
protection itself. Unless there is a specific, test-confirmed need for it, this
should not be used.
Feline Infectious
Peritonitis (FIP): There is no measurable benefit from this vaccine for
almost any pet cat, but it still poses all the risks of the "good vaccines".
Avoid this one entirely.
Serious Risks Associated
With Vaccination
Vaccine-Associated Fibrosarcomas:
These are rare but very malignant cancers which arise at the site of an
injection. The incidence is estimated at between 1 in 1000 to 1 in 10,000
vaccinations. These tumors must be treated extremely radically. For this
reason, some vets now administer feline vaccines as far down the legs as
possible, and sometimes even in the tail. Should tumors occur, amputation of a
limb can save the cat's life.
Inflammatory Insults: Much worse and probably
more common is the danger deriving from repeated inflammatory insults. Many
leading scientists now believe that vaccinations induce systemic inflammatory
responses, which can lead to chronic inflammatory diseases such as arthritis,
pancreatitis, and inflammatory bowel disease, as well as hyperthyroidism and
numerous others. The actual risk for a given cat is likely to be closely
proportional to how many vaccines he receives over his life.
Anaphylactic Reactions: True anaphylaxis is
quite rare, but does happen. Even with immediate treatment, death may
ensue.
Vaccination can cause many lesser problems such as itching, hives,
lethargy, vomiting, diarrhea, and local hair loss, to name a few. Most of these
are transitory, and are not serious health risks.
Protection With Minimal
Vaccination
Where possible, I recommend replacing annual
or triannual vaccination with annual blood tests ("titering") which
measure antibody levels. If the titer is insufficient, and if there are no
contraindications, I may recommend revaccination. There are admittedly flaws in
the concept of titering. Most importantly, we don't accurately know what level
of antibody is protective. Our evidence comes more from experience than from
studies. But that is changing, and hopefully there will be more reliable
evidence to work with in the future.
Panleukopenia vaccinations induce an
enduring immunity in most cats. Many will carry a protective level of antibody
for most of their adult life after only kitten shots and one adult injection.
Repeated vaccinations are usually not needed. Some Panleukopenia vaccines are
approved for 3-year intervals, but even that is more than is needed for most
cats. Titering is an excellent alternative for this disease.
There are
titer tests available for Feline Viral Rhinotracheitis and Calicivirus also;
single-ingredient vaccines can be given should your cat pass one titer and fail
another. Some of these can also be given as drops into the eyes and/or nose.
The lack of a "shot" reduces the risk of an injection site
sarcoma.
The Best Of Both Worlds
Indisputably, every vaccination is an inflammatory event, and all
inflammatory events have a systemic component, ripples from the stone thrown in
the pond. These insults may be small, but they add up, and so vaccinations
should be kept as few as possible. But don't throw the baby out with the
bathwater; a choice to avoid vaccines entirely leaves your cat at risk for some
pretty horrible awful diseases. Vaccines are not all good or all bad. They
are tools to be used with good judgment for the right purposes. The best vaccine plan for your cat will balance on the
tightrope between disease risk and vaccine risk. A good feline vet will
take the time to learn about your cat's lifestyle and history, and then help you
learn about the risks and benefits of the vaccination choices to be made for
your cat.
|
Natural Allergy
Relief
|

By
Ingrid King
Allergy season has arrived, and
this year, it seems to be particularly bad in the Washington DC area -
unfortunately, for many, this is the downside of the wonderful spring weather
we've been enjoying. For many allergy sufferers, relief comes in the form of
prescription or over-the-counter drugs, but there are a number of natural
remedies that provide equal, if not better, and safer relief. Here are some
natural remedies that may help:
Saline
Nasal Rinse
This is the single most effective thing you can do to
help prevent seasonal allergies. Using a Neti Pot regularly to rinse out nasal
passages helps get rid of irritants and prevents them from settling long enough
to cause a reaction. For more information on how using a saline rinse can help
you during allergy season, click here.
Strengthen Your Immune
System
Allergies are a disorder of the immune system - they occur
when the immune system responds inappropriately, excessively, or not at all.
People with healthy immune systems tend to not suffer from allergies.
Herbs
"Using nature-based products can
be a very useful way to handle mild allergies and a useful adjunct for more
significant allergies, and there are many types of treatments you can safely
try," says Mary Hardy, MD, director of integrative medicine at Cedars Sinai
Medical Center in Los Angeles. Among those generating the loudest buzz right
now is the European herb butterbur (Petasites hybridus), which, says Hardy, "has
had some very impressive clinical trial results." *
Supplements
Many naturopathic doctors
also believe that certain nutrients can help soothe seasonal allergies. In
particular, grape seed extract and a flavanoid compound called quercetin, can be
helpful in reducing allergy symptoms, especially when combined with vitamin C.
All of these occur naturally in certain foods, but supplementation may be more
effective.
Hot, spicy
foods
Hot, spicy foods help thin mucous secretions, which can help
clear nasal passages. The most frequently recommended spices for this purpose
include cayenne pepper, hot ginger, and fenugreek, as well as the traditional
onion and garlic.
Diet
Food
allergies and food intolerances may be more closely linked to seasonal allergies
than we realize. Food sensitivities that lead to upset stomach or allergic
reactions present a load on the immune system, reducing its ability to cope with
the challenges seasonal allergies present. If you suffer from food allergies,
be especially conscious this time of year of what you eat and avoid your trigger
foods.
Environment
If
you're sensitive to pollen, keep the windows closed on days when the pollen
count is high. Wash clothes you've worn outside before hanging back in your
closet. Take a shower to wash pollen out of your hair before going to bed. If
you are highly susceptible, you may want to consider wearing a facial mask while
you're outdoors.
Be aware that even natural remedies can be toxic if not
used properly, and especially when used in conjunction with conventional allergy
medications. If you have moderate to severe allergies, you may want to seek the
advice of a physician before self-treating.
*Source: WebMD.com
|
News for You and Your Pet - April 15, 2010
Why I Turned to
Raw Food For My Dogs
|
By
Dawn Kairns Author of MAGGIE the Dog Who Changed My Life - A Story of
Love
When Maggie, our black Labrador retriever, was diagnosed with a cancerous
mast cell tumor at age 8, I was in shock. Maggie's vet warned me that mast cell
cancer recurrence was very common. I was determined to find answers, improve
her health, her quality of life, and do whatever I could to avoid another mast
cell cancer. This led me into research about
canine nutrition and the commercial pet food industry. I'd like to share
with you some of my discoveries from Chapter 9 in my book, and what prompted me
to change from dog food to a raw food diet.
Abbreviated
Excerpt from "What's Really Best for Our
Pets?"
With our world rocked, I begin exploring new directions...
I discover some eye-opening facts about diet. We have the difficult
realization that we didn't provide Maggie with the healthiest diet during these
eight years. We were taught ... that dog food was nutritionally balanced, and
table food was not good for animals. We fed her
a popular brand, recommended by most veterinarians. I learn it contains
chemical preservatives, and much of its protein comes from grain rather than
meat sources ... The dog food industry representatives educate veterinarians
about their foods in much the same way that pharmaceutical representatives
educate physicians, ... and nurse practitioners about new drugs...
What I discover about the dog food industry
and its practices is nothing short of appalling.
...many pet foods contain inadequate
quantities and qualities of proteins, fats, vitamins, and minerals. Most
labels only list the amount of crude protein...Many manufacturers use
inexpensive sources such as poultry feathers, fecal waste, and horse and cattle
hair that provide pets with significantly less usable protein. Vitamins,
minerals, and amino acids added to pet food are often destroyed by heat
processing and during shelf storage.
Another shock was learning that the pet food
industry is built on remnants rejected by the human food industry. This
can mean slaughterhouse wastes such as spoiled meats and even tissues riddled
with cancer. These discards also include moldy grains and rancid fats.
...I research further into problems associated with just one of the above
discards-moldy grains. I learn they can
produce mycotoxins, the poisonous
residues of mold deterioration. These are very potent compounds that cause a
variety of human and animal health problems at very low dosages. Aflatoxin, one
of several mycotoxins, is a potent carcinogen and immunosuppressant...Grains
often affected include corn, peanuts, wheat, and rice, all of which are used in
various dog foods...
There is no question that we are going to change Maggie's diet...
Dr. Rupp spends a good hour with me during that first visit discussing the
ingredients and proper proportions of a raw food diet...
The diet change is worth the trouble.
It adds energy and exuberance to Maggie's already abundant supply. Her coat
develops a shine and luster that becomes the topic of many conversations with
people she stops in their tracks. After eight years of constant shedding, it
just suddenly stops...I'm sad to admit that during her eight years of eating a
well-known and highly recommended brand of dog food, Maggie's coat was dull and
she shed continually.
Recover Maggie does. Her quality of life surpasses her pre-surgery level. She
maintains her new energy level. We are all about to enter the best times of our
lives together. Oh, and Maggie never has a mast cell tumor
recurrence.
_____________________________________
The myths, facts, and benefits Ingrid mentioned in her recent article on feeding a raw diet to
cats are essentially the same for dogs. In addition, I believe long-term
health benefits for cats and dogs include fewer degenerative diseases like
diabetes & arthritis.
Since that first raw food diet for Maggie, I have learned and adapted the
diet for my dogs following her. I increased the meat and decreased the
carbohydrate content. Unlike cats, dogs are
omnivores, but they're primarily carnivores. Above all, dogs need
protein. Dry dog foods are high in carbohydrate and low in protein--the complete
opposite! The first ingredient in many veterinarian-recommended and grocery
store brands of dry dog food is corn, a grain that may be difficult to digest
for dogs. Some holistic vets feel that the wheat gluten in many canned pet foods
may cause diseases in dogs and cats similar to gluten-related problems that some
humans experience. The natural diet of dogs, like cats, contains little
carbohydrate.
Get ready for this statement from the veterinary textbook, Canine and Feline
Nutrition:
"The fact that dogs and cats do not require carbohydrate is immaterial
because the nutrient content of most commercial foods include carbohydrates."
(From the article "Do Dogs and Cats Need
Grains")
A grain-based diet promotes insulin
production along with other inflammatory chemicals. In addition to weight
gain, this can lead to diabetes and other health problems. In retrospect, it is
no mystery that Maggie struggled with weight gain despite not eating a lot. On
her raw food diet, she lost 7 pounds and maintained her new weight.
All dog food is processed, even healthier brands, which means fewer nutrients
than whole foods offer. If you're unable to feed a raw diet to your dog, there
are higher quality dog food choices available through natural pet food stores.
Read the labels! Pick a brand high in
meat (a specific meat like chicken, salmon, or turkey as the first
ingredient, or a specific meat meal like chicken-not "meat" meal) and low in
carbohydrates (or grain-free); and without meat
by-products, which are parts derived from slaughtered mammals other than
meat. By-products can include but are not limited to organs, blood, bone,
stomach, intestines, and fatty tissue. Although some by-products would be
consumed by a dog in the wild, they'd also get all the meat from an animal they
ate. Meat by-products as a steady canine diet are a poor source of protein.
Bon appétit!
|
A Healthy
Personal Spring Tune-Up
| |
By
Woody McMahon
Time to Clean
House
Spring
is a great time to "clean house" and take a few moments to review your health and fitness program. Ask
yourself if your fitness program is still fun or has it gotten a little stale?
Are you getting a restful sleep and feeling more energetic or do you feel
stressed and tired all of the time? Are you eating 7 servings of fruits and
vegetables per day or has too much junk or fast food crept into your eating
plan? Do you feel fulfilled and happy with your life or are you like a hamster
on a wheel? So did you answer yes to the
first half of all of these questions or do you need a little spring tune-up?
Let's talk about a few simple ways to revamp
your springtime health and fitness and help you look and feel your
best.
Back to
Fitness Basics
Subtle changes in your fitness
program can make big changes in your results. Instead of the
traditional 30 minutes of weight training followed by 30 minutes of machine
based cardio, try shortening your workouts and
consider a whole body circuit workout. In a whole body circuit workout
you are shooting for 40 minutes of weights and cardio training simultaneously.
Choose whole body exercises that will keep your
heart rate in the training zone the entire training time. Try this for a
challenging sequence; push-ups, squats and curls combo, lunges and shoulder
press combo, star jumps, standing row, prone bridge/plank, hip lifts on the
fitness ball, wall sits and jump rope. Repeat once or twice. Don't rush it and
no rest time either except for water.
Sleep is a
Time to Heal
Your sleep time is when the body heals and repairs itself. A good
sleep helps reduce the negative health effects of a stressful day. Getting a
restful sleep requires feeling equally physically and mentally tired. It is
difficult to get a restful sleep if you are more mentally than physically tired
at the end of the day. Regular physical activity like walking, whole body
circuit workouts or playing a sport will balance your mental and physical
fatigue. Learning to consciously turn off your
day also improves sleep quality. Before going to sleep, try reading a
book with a strong positive message, listen to quieting music or take a few
moments to meditate. These excellent "before sleep" habits help quiet your mind
and induce a deeper more restful sleep.
Eating High
Quality Fuel
Food is basically fuel. The old
saying "garbage in, garbage out" applies
in this example. The higher the quality of foods you eat, the easier it is for
your body to digest and extract the important nutrients. The myriad of eating
patterns and diet recommendations has made healthy eating much too complicated.
Simply follow a nutritional program that
contains 50% fruits and vegetables and adequate lean protein. Depending upon
your metabolism, minimize starch based carbohydrates like bread and pasta. These
tend to be addictive for some people and should be minimized. Fruits and veggies
provide plenty of plant based carbohydrates as well as greater amounts of water
and minerals. Correct portion size will
also keep your body weight in a healthy range thus eliminating
the need for calorie counting, points or other silly food
games.
Creating a
Purposeful Life
Last but not least, make sure your life has purpose. More than just
making money or tending the kids, humans need a purpose driven life to thrive.
The longest lived and healthiest people in the world all have a single, common
trait. Their lives are filled with purpose. They have a drive to get up in the
morning and fulfill that need. If you don't have an obvious purpose, spend some
time at the library or bookstore browsing the many wonderful books on
self-improvement. It will be time well spent.
Follow our
Fresh Start Healthy Weight! system and you'll reduce your weight and improve
your health at the same time. We provide the education, motivation and
accountability necessary to improve your health while helping you feel and look
your best. For a no cost consultation, please call Woody McMahon at 703-464-5171
or email Woody@SequoiaHealth.com.
|
News for You and Your Pet - April 1, 2010
Feeding Raw Food
to Your Cat - Separating Myth from
Fact
|
By
Ingrid King
We know from human nutrition that the less processed our foods are, the
healthier they are for us. This is no different when it comes to feline
nutrition. Cats are obligate carnivores
and as such need animal-based proteins to thrive. They cannot get enough
nutritional support from plant-based proteins such as grains and vegetables,
because, unlike humans and dogs, they lack the specific enzyme that processes
plant-based proteins metabolically.
Commercial pet foods are highly processed
and most are too high in
carbohydrates for cats, leading to all kinds of health problems. Dry
food in particular can be the source of many of the degenerative diseases we see
in cats, ranging from allergies to intestinal problems to diabetes and urinary
tract issues. While a quality grain-free canned diet may be a better choice,
the meat in those diets has to be cooked. Cooking degrades the nutrients,
leading to loss of enzymes, vitamins and minerals. To make up for this, pet
food manufacturers must add in supplements to make up for these losses.
Supplementation is not always exact, and depending on the manufacturer, may be
done with synthetic rather than natural supplements.
There are numerous benefits from feeding a
raw diet to your cat, including improved digestion, reduced stool odor
and volume, increased energy, ability to maintain ideal weight, better dental
health, and better urinary tract health. With the numerous pet food recalls
over the past several years, raw feeding has gained wider attention. Embraced
for decades by holistically oriented pet parents and holistic veterinarians, it
is becoming more mainstream as pet parents look for alternatives to feeding
commercial pet foods. But many pet owners are still leery of the idea of
feeding raw meat to their pets, and myths about raw feeding abound. This
article will help sort through the myths and facts surrounding raw feeding.
Myth: Cats need dry food to keep their teeth clean.
Fact: Dry kibble does not clean your cat's teeth. Most
cats don't chew their kibble long enough for any of the scraping action that is
the theory behind this myth to kick in. Some pet food manufacturers offer a
"dental diet" that is made up of larger than normal sized kibble to encourage
chewing, but in my years at veterinary practices, I've seen many cats swallow
even those larger size pieces whole. Additionally, dry food leaves a
carbohydrate residue in the cat's mouth that actually encourages growth of
tartar and plaque.
Myth: It's dangerous to feed raw meat because it contains
bacteria.
Fact: Cats have highly acidic digestive tracts, which makes
them pathogen resistant. Their digestive tracts are also much shorter than
humans - food passes through their digestive system in about 12 hours, compared
to two or three times as much for humans. This doesn't give bacteria enough
time to proliferate in their system. As long as you use safe handling
procedures with raw meat, the risk to your cat is minimal. In fact, the
emphasis on safe handling that you'll hear from most proponents of raw feeding
is for the humans in the household, not for the cat.
One caution: this applies to healthy cats. Bacterial resistance in cats
with an already compromised immune system may be diminished.
Myth: Raw feeding is complicated and requires grinding of meat,
bones and a lot of preparation time.
Fact: Raw feeding doesn't have to be complicated. While
some cat owners want to make their own raw foods, there are many companies that
offer frozen raw food that is already nutritionally balanced. It really comes
down to thaw and feed - no more effort than opening a can!
Myth: It's dangerous to feed raw meat because it may contain
parasites.
Fact: Do your research and find out
where the company you're buying from sources their ingredients. Reputable
manufacturers will be happy to answer your questions. Of course,
there is no way to be 100% sure, but then, neither is there a 100% guarantee
that commercially prepared foods are going to be free of toxins, pathogens or
other contamination, as the 2007 pet food recall showed us in such tragic
proportions.
Myth: Raw diets are not complete and balanced.
Fact: That depends on the diet you choose to feed. Some
raw diets are balanced and include proper levels of supplements, others will
require adding a good vitamin and mineral supplement. The reality is that no
one food can be nutritionally complete. True nutrition comes from a varied,
whole foods diet. This is why it's a good idea to mix and rotate different
meats and maybe even different manufacturers.
The idea of raw feeding has initially been a big leap for me. For starters,
I'm semi-vegetarian and don't eat red meat or poultry, so I wasn't crazy about
having to handle raw meat, even if it was best for my cats. The twelve years I
spent in the veterinary profession taught me a lot about animal health, but
initially, not a lot about nutrition. Traditionally, veterinarians don't
receive a lot of training in nutrition, and what training they do receive in
veterinary schools is funded by major pet food manufacturers. I was fortunate
that I eventually worked with several holistically oriented vets, and I began
studying feline nutrition on my own as well. There is no doubt in my mind that
a grain-free, high protein diet is the optimal way to feed our cats.
The following two websites are wonderful resources for feeding raw food to
cats:
Feeding Your Cat - Know the Basics of Feline
Nutrition - this site contains a wealth of information by veterinarian Lisa
A. Pierson, DVM
Feline Nutrition Education Society - a site
dedicated to educating cat owners about the benefits of feeding raw, showcasing
some of the leading voices advocating change in how we think about feline
nutrition.
(c) Ingrid King
2010
|
The
Transformative Power of Taking Risks
| |
By
Ingrid King
I recently wrote about why
making big decisions can be such a challenge for so many of us (Making Decisions and
Thinking Big), and about the power of choice when it comes to making
decisions that are for our highest good. One element that the article didn't
address, but that can often play a big role in making decisions, is our individual tolerance for or aversion to
risk.
I've had to make a few really big decisions recently that
were taking me out of my comfort zone, so I've been spending quite a bit of time
pondering this topic. In the past, I avoided risk as much as I could, always
playing it safe, always weighing all the pros and cons before making any
decision. Once I made the conscious choice to live a big life, I realized that
I had to change the way I made decisions and especially change how I viewed
risk. As is so often the case when we embrace
conscious change in our lives, when the student is ready, the teacher
appears. In this case, it happened to be a sales call for an event hosted by
Ali Brown, one of the most successful female entrepreneurs of her generation.
The information presented on the topic of knowing when to take risks really
resonated with me.
There are five steps
that can help you decide when to take risks, and be comfortable with your
decision.
1. Is this something you want
with your heart? I believe that following your heart is the key
ingredient for living a joyful and fulfilling life. Everything else will fall
into place if you make following your heart a priority. Another way to look at
this is how making a decision feels. If it feels good, it's usually the right
decision for you.
2. Is this something
you want with your head? While following your heart is most important,
your decision still needs to make sense for you. Can you justify this decision
to yourself? Be careful here that you don't give too much airtime to input from
others, or at the very least, choose carefully who you consult with. When you
make the decision to live a big life, there will inevitably be people in your
life who will try to convince you that it's too risky, that you can't possibly
be successful, that this is not for you. Don't listen to them. Only listen to
your own inner guidance. 3. Is this
part of my journey? This question requires that you've done your
homework and spent some time getting clear on what your path is. Making
decisions becomes much easier once you've identified your life's
purpose. 4. Does this excite you, even
if it's a little scary? We don't really progress on our path unless we
stretch beyond our, often self-imposed, limits. If it feels exciting and
joyful, it's right for you. That's not to say that you may not feel some
apprehension. Anytime you're stepping outside of your comfort zone, you will
feel a combination of enthusiasm and doubt. Joyful anticipation should outweigh
trepidation on this one. 5. Are you
making this decision from faith and not fear? I think that's the most
important of the five steps. Your decision should come from inspiration, not
desperation. I always remind myself that truth and fear cannot coexist. If my
decision is fear-based, it will not be for my highest good. There's a reason
for the catch phrase "leap of faith." Once you allow yourself to
approach taking risks from the perspective of making a conscious choice to step
into your power, you will come to embrace its transformative power. You will
find that your big decision will yield big rewards from the
universe.
(c) Ingrid King
2010 |
News for You and Your Pet - March 15, 2010
Easter Safety
Tips for Your Pets
|
By
Ingrid King
As you get ready to celebrate
Easter with family and friends, keep the following precautions in mind to ensure
that your furry family members stay safe and healthy.
Chocolate: Chocolate is toxic for pets,
especially dogs. Even small amounts of chocolate can be extremely dangerous.
The toxic component in chocolate, theobromine, can cause vomiting, diarrhea,
hyperactivity, seizures and an abnormally elevated heart rate. Different types
of chocolate contain varying levels of theobromine. Dark chocolate contains the
highest amounts and is therefore the most toxic to dogs. Early symptoms of
chocolate toxicity are vomiting, diarrhea and trembling.
Easter Lilies: Easter Lilies are deadly for
cats, so make sure you keep them completely out of cats' reach. Other
potentially poisonous flowers may include tulips, calla lilies, daisies,
crysathemums and baby's breath.
Easter
Grass: Easter grass can be life-threatening for cats if ingested. The
material can wrap itself around your cat's intestines and cut off circulation,
requiring immediate medical intervention. Look for safer alternatives to Easter
grass, such as tissue paper.
Sugar
Substitutes: Xylitol, a popular sugar substitute used in anything from
sugarless gum to toothpaste is highly toxic to pets. It causes a rapid drop in
blood sugar and can lead to seizures and liver failure.
All it takes is a
little common sense, and your entire family can enjoy a safe and happy Easter
celebration.
(c) Ingrid King
2010
|
Making Decisions
and Thinking Big
|
By
Ingrid King
Have you ever had to make a
really big decision and found yourself paralyzed by fear? Maybe you were trying
to decide whether to leave your job. Maybe a relationship had gone sour and you
were thinking about leaving. Maybe you were trying to decide about moving to a
new city. But you found yourself unable to make a decision. Why do we get stuck when it comes to making big
decisions, and how can we overcome this?
One of the main reasons why we
often find it hard to make decisions is that we think of the outcome being right
or wrong. Contrary to the funny picture at the top of this post, there really are no wrong decisions (although
the kitten in the photo might disagree!), there are only different choices. Once you truly believe
that, it becomes easier to make decisions. Additionally, very few decisions
are irreversible. We always have the power to make a different
choice.
Another reason why making a
decision can be difficult is fear. Fear of the outcome, fear of how a "wrong"
decision may impact our lives and the lives of those around us, fear of taking
some risks. A fear-based decision is never a
good decision. Fear limits. If we live in fear, we will never be able
to realize our full potential. Fear is never truth. If you feel fear, remember
to connect with your spiritual core and remind yourself that there is no room
for fear when you are connected to your true self.
So how do we go about making
decisions without getting caught up in worry, fear and limitations? One of the
best pieces of advice I got from one of my mentors was to make decisions from the place you want to be, not from
the place you're at. This means that if you're thinking and dreaming
big, you need to be ready to make decisions that support that kind of thinking.
You can't decide from a place of fear and scarcity if you want to live a big
life that fully reflects who you really are.
Decisions are ultimately only
about two things: does it feel good? Or does it feel bad? Make the decision
that feels good, and it will always serve you.
(c) Ingrid King 2010 |
News for You and Your Pet - March 1, 2010
Benefits of
Digestive Enzymes for Pets
|
By
Ingrid King
I previously wrote about how to choose healthy foods
for your pet. In the article, I said that I was not a proponent of a raw
food diet, because I felt that the risks outweighed the benefits. However, I
have since come to the conclusion that feeding raw food is truly the healthiest
way to feed our pets. We know from human nutrition that the less processed our foods are, the better
for us, and the same holds true for our pets. Additionally, cats are
carnivores, and as such, they are designed to eat raw meat. That being said,
some pets, especially cats, can be difficult to transition to raw food . For
those pets, the next best thing for achieving the same results you get from raw
feeding may be supplementing your pet's diet
with digestive enzymes.
The reason raw food is so good
for our pets is because it still contains all the digestive enzymes. When food
is processed and cooked, enzymes are destroyed. Enzymes aid in food absorption by breaking food
down into simple, soluble substances that the body can absorb. Enzymes are
important building blocks for a multitude of metabolic functions and can help the body fight the degnerative processes that
come with aging, aid in better absoprtion of vitamins and minerals, and
help build a healthy immune system. Enzyme deficiency can show itself in poor
haircoat, allergies, intestinal problems, and voluminous stools, often with the
fat still clearly visible.
If you're not able to feed raw,
you may want to consider supplementing your
pet's diet with digestive enzymes. There are numerous products on the
market. One I like is Dr. Goodpet's Feline and
Canine Digestive Enzymes. In addition to enzymes, it also contains
probiotics. It also has absolutely no scent or flavor, which can be an issue
with cats.
The research, and testimonials,
for the benefits of digestive enzymes, are convincing. Like pets on raw diets,
enzyme supplementation can help your pets look and feel great. Pets on a raw
diet tend to have glossy coats, clear ears and eyes, and better teeth. They
maintain their ideal weight. They don't have allergies or intestinal
problems. If you're not able to feed raw, enzyme supplementation can help you
achieve the same results.
Please note:
if your pet is diabetic or immuno-suppressed, digestive enzymes may be
contra-indicated. Check with your veterinarian before changing your pet's diet
or adding supplements.
(c) Ingrid King
2010
|
The Power of
Vision Boards
|
By
Ingrid King
In the early days of the
human potential movement, you would often hear the catchy acronym CBA used to
summarize the process of conscious creation. CBA - Conceive, Believe, Achieve - reflects the steps
involved in reaching goals and making dreams come true. Visualization has always been an important part
of the process. In recent years, especially since the immense popularity of
the movie The Secret, visualization as a
tool to achieving one's desires has been brought to the attention of a wider
audience, particularly through the use of vision boards.
In the "old
days," vision boards used to be called
collages. They can be as simple as a single sheet of paper, or as elaborate as
a giant posterboard. The process is simple, all you need is scissors, glue,
some free time, and a stack of magazines. Start cutting out pictures that
appeal to you and that represent what you want to manifest in your life. This
goes beyond just things, you can also use pictures to represent less tangible
desires such as love, peace, fun, fulfillment, abundance, and
happiness.
I constructed my first vision board more than fifteen years
ago (and yes, it was called a collage back then) when my life was going through
several major upheavals. My marriage ended and my mother passed away, all
within a four month period. It's the kind of confluence of events that makes
you take a really good look at your life. My vision board at the time focused
on meaningful work, peace, and inner strength.
About a year ago, I
attended a vision board workshop hosted
by one of my mentors, Cheryl Harris of Conscious Creations. In
the days before the workshop, I remembered the fifteen-year-old board, long
forgotten and shoved in the back of a closet. When I pulled it out, I was
stunned that almost everything I had represented on the board had manifested in
my life: I had changed careers twice since the creation of the board, coming
ever closer to living my passion. I had found inner peace. I had become a
strong and independent woman.
The workshop made what would have been a
fun experience all on its own a very powerful exercise in really reaching beyond
just surface wants and desires to what we really wanted to manifest in our lives. The shared energy of
the group enhanced the process. I created a vision board that is hanging on my
refrigerator to this day.
I "see" the vision board every day, several
times a day. While I may not always consciously look at it, it's always there,
reminding me of my goals and desires.
It's keeping them in my energy field.
And the other day, it hit me that
one of the really big things that I represented on the vision board is about to
come true. I had placed the photo above, of the Reston Barnes and Noble store, next to a photo
of the cover of Buckley's Story,
symbolizing that I wanted to see my book in that store, and that I wanted to be
invited to a book signing at the store. It's my hometown bookstore, I've been
going to the store since it opened its doors, and the thought of my book being
sold in the store some day was always part of the dream.
The store has
carried my book since before Christmas. On March 4, the store will be hosting
me for a discussion and
signing.
There is no doubt in my mind that vision boards are powerful
tools to consciously create what you want in your life. And if you're in
the Washington, DC area, please come and join me
for the discussion and signing on March 4, and help me celebrate making
another part of the dream that is Buckley's Story come
true!
(c) Ingrid King 2010 |
News for You and Your Pet - February 15, 2010
Pet Food
Recall Verdict: Probation and Fine for Tainted Food
Importers
|
By Janet Tobiassen Crosby,
DVM
After almost three years, the owners of Chemnutra, Inc., the company
responsible for importing and distributing a tainted ingredient used in pet food
and responsible for thousands of pet deaths, were sentenced in federal
court. On Friday, February 5, 2010, the Office Of The United States Attorney
Western District Of Missouri issued this press release:
Sally Qing Miller, 43, a Chinese national, and her husband, Stephen S.
Miller, 57, both of Las Vegas, Nev., were sentenced by U.S. Magistrate Judge
John T. Maughmer this morning to three years of probation. The court also
ordered their company, Chemnutra, Inc., to pay a $25,000 fine. Sally Miller and
Stephen Miller were each ordered to pay a $5,000 fine.
The court ruled that no further restitution would be imposed in light of
a $24 million settlement in the related civil suit reached in the U.S. District
Court for the District of New Jersey. To read the full press release,
click
here.
Depth and scope of the 2007 pet food recalls
I vividly remember reading the paper on a sunny Saturday in March of 2007 -
St. Patrick's Day, learning about the beginnings of the 2007 pet food recall.
At least the beginning of what was published. Case reports of animals becoming
ill or dying from pet foods actually began quietly in late 2006. The pet food
recall timeline spanned many months.
At first, the cause of kidney problems and death in dogs and cats were a
mystery. Officials suspected aminopterin as a toxic component to the foods. That
was later ruled out and determined to be melamine, an agent high in nitrogen
that was used to falsely boost protein levels in the wheat gluten used in pet
foods.
Probation and a (relatively small) fine. Is that all?
According
to the press release, "consumer reports received by the FDA
suggest that approximately 1,950 cats and 2,200 dogs died after eating pet food
contaminated with melamine." Those numbers are best guestimates, since not
all cases were reported, not all cases were diagnosed as being related to toxic
food ingestion, and... sad to say, not all cases made it to the vet before
dying. Conservatively speaking, according to the FDA, this translates to 4,150
pets who were unintentionally killed by the foods they ate. Foods that their
caretakers spent good money on, fed in food faith to keep their beloved pets
healthy.
Now, after almost 3 years, the ones who started this massive recall receive a
3 year probation from importing pet food ingredients and fined a total of
$35,000? The Millers have pleaded guilty to importing a melamine-tainted
ingredient. They have pleaded guilty to false labeling.
Something is missing here
I wish it was the melamine. This does not feel like much of a sentence for
causing the biggest pet food recall in history. Because of a previous $24 million settlement
reached in the U.S. District Court for the District of New Jersey with pet food
manufacturers, distributors and retailers, no further fines or punishment would
be imposed on Chemnutra Inc.
Reprinted by permission from Janet Tobiassen Crosby, DVM, About.Com Guide to
Veterinary Medicine
A Note from
Ingrid
How You can Stay on Top of Pet
Food Recalls While the 2007 recall was the
most massive recall of tainted pet food, it has not been the only one. There
have been numerous recalls by various pet food manufacturers for issues ranging
from salmonella to harmful ingredients to mold since the 2007 recall. The FDA
maintains a web page of Recalls, Market Withdrawals
and Safety Alerts which includes pet foods. I update my Twitter followers on any
pet food recalls as I become aware of
them.
|
The Psychology of
Gratitude
|

By Ingrid
King
Gratitude is a wonderful way to raise your vibration and shift your
energy to a better feeling place. The vibration of gratitude is a powerful
force. It can shift your mood and your thoughts from a place of scarcity to a
place of abundance. Research by Dr. Robert Emmons of the University of
California at Davis into the psychology of gratitude has shown that people who
practice gratitude are 25% happier. They are more optimistic about the future
and feel better about their lives.
Practicing gratitude is also a great way to start and end each day.
Think about five things you're grateful for before you get out of bed each
morning, and again before you go to sleep each night. This practice will shift
your vibration. Do this for a few days and you will notice how the shift in
your energy will transform your life.
My five for today are:
1. Amber's gentle, loving and peaceful presence in my life.
2. Doing work I love, getting paid for it, and being in charge of my
time.
3. My wonderful friends.
4. The unlimited possibilities life holds.
5. Hot chocolate on a cold winter day.
What five things are you grateful for today? |
News for You and Your Pet - February 1, 2010
Preventive
Dental Care for Pets - A Cat's Purrspective
|

By Ingrid and Amber
King
I've previously written about how important good dental is for our pets.
Oral disease, which begins with a build up of plaque and tartar, and which can
lead to periodontal disease without preventive care, can eventually lead to
damage of the heart, liver, and kidneys. You can read the full article on the
importance of good dental health for pets here.
One of the cornerstones of a good preventive dental care program for pets are
regular dental cleanings by your pet's veterinarian. February is dental health month, so
many veterinary practices will offer special programs. A proper dental cleaning
is done under anesthesia, which is something many pet owners worry about. While
no anesthetic procedure is without risk, the risk of not taking care of your
pet's teeth may be far greater than the risk of anesthesia. Talk to you
veterinarian about tailoring anesthetic protocols to your pet's special needs.
For more information on safe anesthesia for pets, click here.
Amber recently had her teeth cleaned, and she blogged about it on The
Conscious Cat. This is what the experience was like from her purrspective:
A couple of weeks ago, I had to undergo the dreaded bi-annual exam (you can
read all about that ordeal here), and Fern, my vet, decided that I needed to
have my teeth cleaned. That finally happened last week. Let me tell you, it
was not a fun day.
I politely waited for Mom to get up like I do every
other morning, and I led the way to the kitchen. At first I thought Mom was
just really tired that morning, because instead of feeding me, she just gave me
fresh water. Then she made her coffee. Hello! My food always comes before her
coffee! She kept saying "I'm sorry, Amber, I can't feed you this morning."
Well, sorry didn't quite cut it, we were talking about breakfast here, and I
made my displeasure known in no uncertain terms. When that didn't get the
desired result, I tried flattery and rubbed against Mom's legs and purred.
Still no breakfast. When she took her coffee into her office and started doing
her computer stuff, I knew we had a serious problem. I kept trying to remind
her that she was forgetting something, but no breakfast appeared. After about
an hour of this, I gave up and curled up for a nap. Maybe this was just a bad
dream and I'd wake up and breakfast would be served.
Well, things only
went downhill from there. Mom woke me up from my nap - and I immediately knew
it wasn't for breakfast. She grabbed me off the nice and soft window perch I'd
been sleeping on and stuck me into my carrier. I knew resistance would be
futile, but I still complained at the top of my voice. I know it upsets Mom
when I cry, but I was spitting mad! Before I knew it, I was in the car and we
were on the way to what I knew by now would be to the dreaded cat hospital. I
could have cried all the way there, but I decided to go easy on Mom and just
grumbled occasionally.
Once we got there, I refused to come out of my
carrier, knowing full well that they have ways to get me out, but I wasn't about
to make it easy for them. Fern was there, and two other women who, okay, I'll
admit it, had good kitty vibes, but I wasn't feeling too friendly, so I ignored
their pathetic attempts to make nice with me. Mom dragged me out of the carrier
while one of the women was holding on to it, and then Mom put me on the scale.
She was happy with what she saw there, so at least that was good. Apparently,
the measly rations that have passed for breakfast and dinner around here are
working and I've lost a couple of pounds since my last visit to the cat
hospital. After being weighed, Mom put me on a table with a soft towel on top
that was really nice and warm. I have to admit, that felt pretty good, but I
also knew it was supposed to give me a false sense of security. Sure enough,
seconds later, I felt a needle being stuck in my hip, and something cold and
burning was injected into me. A few seconds after that, I started feeling
really weird - fuzzy and kind of tired. I don't remember much after that.
When I woke up, Mom was holding me in her arms. My mouth felt strange -
a little sore, and there was this odd flavor coating all my teeth, nothing a cat
should ever have to taste. It smelled like what Mom's mouth smells like after
she brushes her teeth. I shudder to think they used that paste stuff I've seen
her use on me while I was asleep. Mom says it's called a fluoride treatment,
but I say it tastes and smells nasty. My throat was sore, like something had
been shoved down it and then pulled out again. Mom told me it was a breathing
tube, but I don't really know what that means, nor do I care to! I felt really
weird - I wanted to wake up but I couldn't really control how to move my head or
the rest of me. But at least Mom was holding me, and that really helped.
Eventually, I felt a little better. I was able to lift my head and look around a
little bit. I can't say that I cared much for what I saw. Fern and the two
women who were responsible for everything that was done to me were still there.
They were now torturing another cat on the table I had been on
earlier.
After what seemed like forever, Mom put me back in the carrier.
This time, I wasn't putting up any fuss about going in there - I've been through
this enough to know it meant we were going home! Once we got home, I still felt
pretty crummy - just out of sorts, restless, tired, but yet not able to relax.
My eyes felt strange, and I couldn't see all that clearly. The things I did see
don't normally exist in my house, so I'm not sure what that was all about. Mom
says it's the drugs they gave me. Finally, after a few hours of tripping like
this, I was able to relax enough to take a nice long nap.
I know how
important it is to keep my teeth nice and clean, but I sure am glad that this is
over with for hopefully at least another six months. And in all fairness, I
know this is just as stressful for Mom as it is for me -she worries about me,
and I love her for
that.
|
All You Need Is
Love
|

By Cheryl
Harris
I In 1967 the
Beatles were asked to write and perform a new song for an international
television broadcast called "One World". The song would be broadcast in 17
countries around the world. Because love is a word that is understood in every
language, John Lennon wrote "All You Need Is Love".
While the song is a
fun and lighthearted walk down memory lane, it also communicates many great
aspects of conscious creation. Some of my favorite lyrics are:
There is nothing you can do that can't be
done. There is nothing you can know
that can't be known. There is nothing
you can see that isn't shown. There's
nowhere you can be that isn't where you're meant to be. It's easy. All you need is love.
Love is one of
the highest resonating energies in the universe. By focusing your energy on
being a loving person and seeing the love in everyone and every situation, the
Law of Attraction will cause you to receive more love in return. When you are
aligned with the energy of love, you are aligned with the Universal energy of
God. That means:
You can do anything. You have access to all
knowledge. You are shown the way. You will be in the right place at the
right time.
It's easy. All you need is love.
The best way to
maximize your success and reach your highest potential is to bring the energy of
love into every aspect of your life. Surround yourself with people and
environments that support you and radiate the uplifting energy of
love.
When you approach any aspect of your life with an energy that is
not based in love, pretend to be someone you aren't, worry, struggle, regret,
blame, etc., it changes your vibration, which changes what you see and therefore
what you receive. While you shift your energy to being more loving in every
aspect of your life, remember to also be gentle and loving with yourself.
Courage, forgiveness, and acceptance are emotions that do not resonate as high
as love but are still worthy of your acknowledgement, celebration, and gratitude
when the emotions are associated with changing old patterns that move you closer
to the energy of love.

Cheryl Harris is CEO of
Conscious Creations Inc. She is best known for her Conscious Creation Coaching
Programs that use proven strategies to leverage the Law of Attraction in your
favor. Her international client base includes entrepreneurs, celebrities, and a
top Fortune 100 company. Nick named "Little Buddha" and "The Idea Generator",
clients call her a master at providing support and describe shifting from fear
to celebration as they move into the fullness of life. You can learn more about
Cheryl and her programs at www.consciouscreationsinc.com |
News for You and Your Pet - January 15, 2010
Everybody's Gone Surfin' (Part Two) How to Effectively Communicate
With Your Veterinarian
|

By Nancy Kay,
DVM
I happen to enjoy hearing about what my clients are learning online. I
sometimes come away with valuable new information, and I'm invariably amused by
some of the extraordinary things they tell me- who knew that hip dysplasia is
caused by global warming! Surf to your heart's content, but be forewarned, not
all veterinarians feel as I do. Some have a hard time not "rolling their eyes"
or quickly interrupting the moment the conversation turns to Internet research.
Who can blame them- they've grown weary of spending valuable office visit or
telephone time talking their clients out of crazy cyberspace notions and reining
them in from online wild goose chases. How unfortunate this is.
Nowadays, people rapidly and reflexively reach for their keyboards to
learn more about their pet's symptoms or disease diagnosis online.
It's only natural (and in their pet's best interest) that they will want to
discuss what they've learned with their veterinarian.
Is there an effective way to communicate with your vet about your
online research that is neither irritating to her nor intimidating for
you? I truly believe it is possible, but it involves some work and planning on
your part! Listed below are some secrets for success- things you can do to
converse about your Internet research in a manner that is comfortable for you
and your vet and, most importantly, beneficial for your pet's health.
-I may be preaching to the choir, but I cannot overemphasize the
importance of working with a vet who is happy and willing to participate in
two-way, collaborative dialogue with you. Your opinions, feelings, and
questions are held in high regard and enough time is allowed during the office
visit to hear them. A veterinarian who practices this "relationship centered"
style of communication is far more likely to want to hear about your online
research than the veterinarian who practices "paternalistic care" (far more
interested in telling you what to do than hearing about your thoughts,
questions, or concerns). Remember, when it comes to veterinarian/client
communication styles, you have a choice. It's up to you to make the right
choice!
-Let your vet know that you appreciate her willingness and patience in
helping you understand how best to utilize what you've learned
online.
-Ask your veterinarian for her Web site recommendations-
those that have already been "vetted". This is a collaborative approach that
lets her know you intend to spend some time learning more, plus a respectful
recognition of the fact that she is the one who has spent her career learning
about your dog's health issues.
-Wait for the appropriate time during the office visit to discuss
what you've learned on line. Allow your veterinarian to ask questions
of you and examine your precious poopsie rather than "tackling" her with
questions and discussion about your Internet research questions the moment she
sets foot in the exam room.
-Be brief and "to the point" with your questions. Remember,
most office visits are scheduled for 15 to 20 minutes, max.
-Let your veterinarian know that you've learned how to be a
discriminating surfer! You know how to differentiate between valuable
online resources and "cyber-fluff". You ignore anecdotal vignettes and Web sites
trying to sell their products in favor of credible information provided by
veterinary college Web sites and forums that are hosted by well-educated
moderators who provide cited research references that support their
recommendations. If you need a little refresher course on how to be a
"selective surfer," I encourage you to read Part One of this
article. When you begin conversation about your Internet research, I
encourage you to choose your wording wisely. Communicate in a
respectful fashion that invites conversation as opposed to "telling"
your vet what you want to do. Most veterinarians don't like being told what to
do by their clients, and who can blame them? After all, we expect veterinarians
to provide a collaborative approach- it's only fair that they expect the same
from their clients. Consider the following conversation starters about Internet
research:
Approach one: "I'm wondering what you think about mixing some canned
pumpkin in with Sophie's food. I've been doing some Internet research about
diarrhea and this suggestion seems to comes up frequently."
Approach two: "I've been doing some online research and learned about
the benefits of canned pumpkin. I want to begin mixing this in with Sophie's
food."
Approach three: "I'd like to give Sophie some canned pumpkin for her
diarrhea. A moderator from an online forum suggested I do this."
Approach four: "I've been following an online forum about canine
diarrhea. One of the moderators suggested I consider adding canned pumpkin to
Sophie's diet. How do you feel about this?"
Which of these approaches sound like invitations for discussion? Which are
more likely to be a "turnoff" for your veterinarian? If you've selected
approaches one and four as successful ways for broaching the topic of Internet
research with your vet, well done! Give your dog a hug and yourself a pat on
the back!
In the Internet, we have an extraordinary tool at our fingertips. I
encourage you to be critical when choosing which Web sites you intend to take
seriously and which ones you wish to visit for a good chuckle.
Approach conversations with your vet about your Internet research thoughtfully
and tactfully. These strategies are bound to create a win-win-win situation- for
you, your veterinarian and your beloved best buddy!
Wishing you and your four-legged family members abundant good
health,
Dr. Nancy Kay
|
Life Lessons from Our
Pets
|

By Ingrid
King I have always
believed that animals come into our lives to
teach us. First and foremost, they teach us about unconditional love. But
they also teach us to stretch and grow, to reach beyond our self-imposed limits,
and to expand our consciousness. They take us to places we did not think were
possible for us to go. I've been fortunate to have a number of these animals in
my life.
There was my soul mate kitty,
Feebee, who was instrumental in guiding me from an unsatisfactory corporate job
to a fulfilling career in the veterinary profession. For the first time in my
life, I discovered what loving what you do for a living feels like.
There was
my office cat Virginia, who made my dream of a fulfilling career complete.
Whenever I had visualized my perfect job, that dream had always included a cat
sleeping in a sunny spot on my desk. One of Virginia's favorite sleeping places
was the spot right next to my computer on my desk at the animal hospital, in
front of a sunny window.
There was Buckley, who changed
my life in ways I never could have imagined by helping me discover my true
passion. Her lessons were profound enough to inspire an entire book.
And there
is Amber, who I share my life with now. Her gentle, wise presence brings love
and affection into my life every day, and she inspired The Conscious Cat, a
website dedicated to sharing information about health, happiness and conscious
living for pets and their people.
I've found that there are three main lessons that all animals teach us,
if only we are willing to listen.
1. The teach us to live in the moment. Our pets
don't spend time analyzing the past, and they don't worry about the future.
They are fully focused on whatever it is they are doing in the present moment,
whether it's enjoying a meal, playing with a favorite toy, or napping in the
sunny spot on the rug.
2. They help us to slow down. We get so caught up
in the business of our daily lives, and we rarely take enough time to relax.
Spending time with our pets is the best stress relief I know of. Research has
shown that simply petting a dog or cat can lower your blood
pressure.
3. They help us connect with our spiritual core.
As humans, we have an innate need to get in touch with something greater than
ourselves. For some people, this connection comes through religion, for others,
it comes from being in nature. For me, it has always come from being around
animals.
Listen to the animals in your
life - you might be surprised at the lessons they have to teach
you.
(c) Ingrid King
2009
|
News for You and Your Pet - January 1, 2010
Everybody's Gone Surfin' (Part One) How to Find Accurate Pet Health
Information Online
|

By Nancy Kay,
DVM
When you or a loved one develops a medical issue, chances are you'll be
inclined to do some Internet research. While I say, "More power to you!" other
medical professionals might roll their eyes at the thought of "wasting" valuable
time discussing potentially "whackadoodle" notions gleaned from
cyberspace.
Part one of "Everybody's Gone Surfin" will teach you how to find instructive, accurate, worthwhile Internet
information while avoiding "online junk food." Part two (coming soon to
your home computer) will provide tools to assist you in comfortably discussing
what you've learned online with your veterinarian, in a way that promotes
collaborative discussion. By the way, although I'm a veterinarian teaching
people how to better care for their furry and feathered family members, please
know that this information also applies to your
own health care.
So, let's begin. How can you determine whether or not a Web site is
dishing out information that is worthy of your time? Here are some general
guidelines:
1. Ask your veterinarian for her Web site
recommendations. She might wish to refer you to a specific site that
will supplement or reinforce the information she has provided. 2. Veterinary college Web sites invariably provide
reliable information. Search for them by entering "veterinary college" or
"veterinary school" after the name of the disease or symptom you are
researching. 3. Web addresses ending in
".org," ".edu," and ".gov," represent nonprofit organizations,
educational institutions, and governmental agencies, respectively. They will
likely be sources of objective and accurate information. 4. If your dog
has a breed-specific disease, pay a visit
to the site hosted by that specific breed's national organization. 5.
Avoid business-sponsored Web sites that
stand to make money when you believe and act on what they profess (especially if
it involves purchasing something). 6. Be
ever so wary of anecdotal information. It's perfectly okay to indulge
yourself with remarkable tales (how Max's skin disease was miraculously cured by
a single session of aromatherapy; how global warming is the cause of hip
dysplasia), but view what you are reading as fiction rather than fact. As
fascinating as these National Enquirer type stories may seem, please don't let
them significantly influence the choices you make for your dog. 7. I
really love disease-specific online
forums. Check out those sponsored by Yahoo ( http://groups.yahoo.com). Not only do they provide a wealth
of educational information, members can be a wonderful source of emotional
support- always a good thing for those of us who share our homes and hearts with
an animal. If you are considering joining an online forum, I encourage you to
look for a group that focuses on a specific disease (kidney failure, diabetes,
etc), has lots of members, and has been around for several years. For example,
an excellent Yahoo group K9KidneyDiet (addresses issues pertaining to dogs with
kidney failure) has 3,391 members and has been up and running for eight years.
A large group such as this typically has multiple moderators who provide more
than one point of view (always a good thing) and greater round-the-clock
availability for advice and support. Look for presentation of cited references
(clinical research that supports what is being recommended). Such groups should
have a homepage that explains the focus of the group and provides the number of
members and posts per month (the more the better). They may have public
archives of previous posts that can provide a wealth of information.
Listed below are three Web sites that discuss Addison's disease (an illness
that can affect dogs and people- John F. Kennedy was diagnosed with Addison's
disease). Now that you are an expert on evaluating Web sites, here is a little
test of your skills. Which one of these three sites is worthy of your time and
attention? Have a look and let me know what you think!
Keep an eye out for Part Two of
Everybody's Gone
Surfin' in which I will give you
some tools for comfortably and effectively broaching the subject of your
Internet research with your veterinarian!
Wishing you and your four-legged family members abundant good
health,
Dr. Nancy Kay
|
New Year's
Intentions
|

By Ingrid
King Another New Year, another round of
New Year's resolutions. Lose weight, eat healthier, begin a fitness program,
spend more time with family and friends, enjoy life more -- these are probably
some of the most popular New Year's resolutions on most peoples' lists. They're
also the resolutions most likely to be broken by the end of January. Maybe it's time for a shift in consciousness when it
comes to New Year's resolutions. Instead of making resolutions this
year, why not set New Year's Intentions? The definition of intention,
according to Merriam Webster, is "a determination to act in a certain way",
whereas the definition of resolution is "the act of determining." There's a
subtle difference, but one (intention) implies that we are actually determined
to do something differently, whereas the other (resolution) simply states that
we've decided to change something. The difference from a vibrational
perspective is far greater than these definitions suggest. Our thoughts create our reality. Law of
Attraction teaches us that like attracts like, so when we focus our thoughts on
what we would like to create in our lives, we attract it to us. Setting an
intention is nothing more than focusing our thoughts on a desired outcome.
Using the example of wanting to lose
weight, rather than making a resolution to loose weight, which focuses on
the extra weight we're trying to get rid of, it makes more sense from a
vibrational perspective to set the intention that we're going to have a healthy,
slender body that feels good. The universe doesn't distinguish between thoughts
about what we want or don't want, it will attract what we think about. So if we
continue to think about how we don't want to be overweight or how we need to
drop those extra pounds, we're only going to attract more of what we don't want
into our lives -- which, in this case, is extra weight! If, however, we focus
our thoughts on how great it will feel to have a healthy, slender body that
feels good and moves well, we're well on our way to achieving our
goal.
Now that's not to say we don't still have to exercise more and eat
right, but by setting the intention and focusing our thoughts on the desired
outcome, we will naturally want to make the choices that are in alignment with
our desire. Our choices become what I like to
call "inspired action" -- the action of eating better and exercising more
will feel like the next logical step rather than a battle or a chore.
We
all have the power to choose our thoughts. This New Year's, why not choose to set intentions that will put you on
the road to success, rather than making resolutions that are doomed to
fail?
|
News for You and Your Pet - December 15, 2009
Holiday
Safety Tips for Your Pets
|

It's that time of
year again! As you get ready to celebrate the holidays, keep in mind that some
of our most cherished holiday traditions can be hazardous for our pets. The ASPCA offers the
following holiday safety tips:
Try to keep your pet's eating and exercise habits as
close to their normal routine as possible. And be sure to steer them clear of
the following unhealthy treats, toxic plants and dangerous
decorations:
O Christmas
Tree Securely anchor your Christmas tree so it doesn't tip and fall,
causing possible injury to your pet. This will also prevent the tree water-which
may contain fertilizers that can cause stomach upset-from spilling. Stagnant
tree water is a breeding ground for bacteria and your pet could end up with
nausea or diarrhea should he imbibe.
Tinsel-less Town Kitties love this sparkly,
light-catching "toy" that's easy to bat around and carry in their mouths. But a
nibble can lead to a swallow, which can lead to an obstructed digestive tract,
severe vomiting, dehydration and possible surgery. It's best to brighten your
boughs with something other than tinsel.
No Feasting for the Furries By now you know
not to feed your pets chocolate and anything sweetened with xylitol, but do you
know the lengths to which an enterprising fur kid will go to chomp on something
yummy? Make sure to keep your pets away from the table and unattended plates of
food, and be sure to secure the lids on garbage cans.
Toy Joy Looking to stuff your pet's
stockings? Choose gifts that are safe.
Dogs have been known to tear their toys apart
and swallowing the pieces, which can then become lodged in the esophagus,
stomach or intestines. Stick with chew toys that
are basically indestructible, Kongs that can be stuffed with healthy
foods or chew treats that are designed to be safely digestible.
Long,
stringy things are a feline's dream, but the
most risky toys for cats involve ribbon, yarn and loose little parts that
can get stuck in the intestines, often necessitating surgery. Surprise kitty
with a new ball that's too big to swallow, a stuffed catnip toy or the
interactive cat dancer-and tons of play sessions together.
Forget the Mistletoe & Holly Holly,
when ingested, can cause pets to suffer nausea, vomiting and diarrhea. Mistletoe
can cause gastrointestinal upset and cardiovascular problems. And many varieties
of lilies, can cause kidney failure in cats if ingested. Opt for just-as-jolly
artificial plants made from silk or plastic, or choose a pet-safe
bouquet.
Leave the Leftovers
Fatty, spicy and no-no human foods, as well as bones, should not be
fed to your furry friends. Pets can join the festivities in other fun ways that
won't lead to costly medical bills.
That
Holiday Glow Don't leave lighted candles unattended. Pets may burn
themselves or cause a fire if they knock candles over. Be sure to use
appropriate candle holders, placed on a stable surface. And if you leave the
room, put the candle out!
Wired
Up Keep wires, batteries and glass or plastic ornaments out of paws'
reach. A wire can deliver a potentially lethal electrical shock and a punctured
battery can cause burns to the mouth and esophagus, while shards of breakable
ornaments can damage your pet's mouth.
House Rules If your animal-loving guests
would like to give your pets a little extra attention and exercise while you're
busy tending to the party, ask them to feel free to start a nice play or petting
session.
Put the Meds Away
Make sure all of your medications are locked behind secure doors, and
be sure to tell your guests to keep their meds zipped up and packed away,
too.
Careful with Cocktails If
your celebration includes adult holiday beverages, be sure to place your
unattended alcoholic drinks where pets cannot get to them. If ingested, your pet
could become weak, ill and may even go into a coma, possibly resulting in death
from respiratory failure.
A Room of Their
Own Give your pet his own quiet space to retreat to-complete with
fresh water and a place to snuggle. Shy pups and cats might want to hide out
under a piece of furniture, in their carrying case or in a separate room away
from the hubbub.
New Year's Noise
As you count down to the new year, please keep in mind that strings
of thrown confetti can get lodged in a cat's intestines, if ingested, perhaps
necessitating surgery. Noisy poppers can terrify pets and cause possible damage
to sensitive ears.
|
News for You and Your Pet - December 1, 2009
How to
Stay Healthy During Flu and Cold Season
|

By Ingrid
King
With flu season
upon us, we're all looking for ways to stay healthy. This year, many of us are
particularly worried because of the H1N1 swine flu. It's hard to know which
information is simply media hype, and which information is based on fact and can
be trusted. I offer the following tips to help you navigate the flu season with
your health, and your sanity, intact.
Vaccinate or Not?
First of all, don't panic, no matter what the media tells
you. Humanity has dealt with the flu for thousands of years. Flu viruses
change from season to season, and while a flu vaccine may be necessary and even
effective for some people, keep in mind that this season's flu vaccine is based on last year's virus and
may not offer complete protection. Additionally, the new H1N1 vaccine was
brought to market much faster than vaccines of the past, and there is, as of
yet, no information on potential long term side effects. The decision on whether to get vaccinated should be an
individual decision and take your health history as well as your risk of
exposure into consideration. While your physician should always be your
ultimate source for health information, keep in mind that not all physicians
take a holistic view when it comes to preventive health care. Do your homework,
and get educated.
Common
Sense
Common sense precautions against the flu have not changed
over the years. Frequent hand washing is
still the best precautionary measure against the flu as well as colds. But
don't waste your money on antimicrobial and antibacterial soaps - they don't
work against viruses and provide no added value over soap and water. In fact,
they may contribute to the spread of resistant bacteria. Don't touch your face unless you've just washed
your hands - that's a direct route for viruses to get into your respiratory
tract. So far, the common wisdom is that the H1N1 virus is airborne, so listen
to what you mother taught you: cover your mouth
when coughing and sneezing, and throw the used tissues away - don't leave
them for someone else to deal with.
Boost
your Immune System
- Take a
good multi-vitamin. Do your research and
make sure the brand you take has good bio-availability. Most grocery store
brands do not meet this requirement.
- Take
extra vitamin C. I regularly take 1000mg
a day, and I double or triple this when I've been exposed to someone who is
sick.
- Sip warm fluids. Sipping hot tea can make your
mouth unfriendly to microbes and reduces your risk of getting sick even after
you've been exposed. Gargling with warm salt water can have the same
effect.
- Use a
Neti Pot (nasal saline rinse) regularly
to flush your sinuses before microbes have a chance to get a hold in your
system.
- Avoid inflammation promoters such as sugar,
alcohol and tobacco.
- Optimize your vitamin D levels. Generally, the
more optimal your vitamin D levels, the less your chances of getting the flu or
a cold. Ideally, you should have your vitamin D levels tested, but if you live
in the Northern hemisphere and don't want to pursue testing, experts feel that
it's safe to take at least 1000-2000 IU's of vitamin D during the winter
months.
- Support your intestinal flora with probiotics.
It may seem odd that your intestinal tract's health has anything to do with flu
and cold prevention, but most inflammation begins in the gut, which in turn,
affects your immune system.
- Get enough sleep. This is one of the best ways
to keep your immune system rested and healthy.
- Exercise regularly. Better yet, exercise
outside.
- Listen to your body. We all get early warning signs when we're about to catch a
cold or come down with the flu. For some, it may be a tickle in the throat, for
others, a mild stomach ache, nausea, or simple that "just ain't right" feeling.
Gargle with warm salt water, use your Neti pot, increase your vitamin C and D
supplementation, and get some rest. Sometimes something as simple as slowing
down can boost our immune system enough to ward off a cold or the flu in the
early stages.
- Maintain a positive attitude. If you
constantly worry about getting sick, chances are, you will get sick. Picture
yourself healthy with a strong immune system, and don't stay glued to the news
reports of flu outbreaks and pandemics.
H1N1 and Your Pets
Most pet owners are
worried about whether their pets can contract the H1N1 swine flu. Since this is
an evolving story, it's not possible at this stage to have a yes or no answer to
this question. So far, there have been reports
of ferrets and birds as well as two cats who contracted the virus. It's
important to know that in the case of the two cats, the virus was transmitted
from humans in the households who were sick with the virus to the cats, and not
the other way around. As of yesterday afternoon, there has been one report of a dog being infected with H1N1 in
China. It appears as though in this case, too, the virus was passed from human
to dog and not the other way around.
The American Veterinary Medical
Association (AVMA) maintains an information page on their website with the most
current information on H1N1 and how it affects pets at http://www.avma.org/public_health/influenza/new_virus/default.asp
Until
we know more about how H1N1 affects pet, take
the same common sense precautions you would with a human family member if you do
get sick: follow proper hygiene and sanitation measures to prevent the
spread of the disease. Try to isolate the sick family member from others as
much as possible, wash your hands frequently and wipe down common surfaces with
a good cleaner or sanitizer.
I hope these common sense precautions put
your mind at ease and help protect you and your family members, both human and
furry, from flu and cold viruses.
(c) Ingrid King
2009
|
News for You and Your Pet - November 15, 2009
Thanksgiving Safety Tips for Your Pets
|

Check out the following tips from ASPCA experts for a fulfilling Thanksgiving that your pets can enjoy, too.
Talking Turkey If you decide to feed your pet a little nibble of turkey, make sure it's boneless and well-cooked. Don't offer her raw or undercooked turkey, which may contain salmonella bacteria.
Sage Advice Sage can make your Thanksgiving stuffing taste delicious, but it and many other herbs contain essential oils and resins that can cause gastrointestinal upset and central nervous system depression to pets if eaten in large quantities. Cats are especially sensitive to the effects of certain essential oils.
No Bread Dough Don't spoil your pet's holiday by giving him raw bread dough. According to ASPCA experts, when raw bread dough is ingested, an animal's body heat causes the dough to rise in his stomach. As it expands, the pet may experience vomiting, severe abdominal pain and bloating, which could become a life-threatening emergency, requiring surgery.
Don't Let Them Eat Cake If you're baking up Thanksgiving cakes, be sure your pets keep their noses out of the batter, especially if it includes raw eggs-they could contain salmonella bacteria that may lead to food poisoning.
Too Much of a Good Thing A few small boneless pieces of cooked turkey, a taste of mashed potato or even a lick of pumpkin pie shouldn't pose a problem. However, don't allow your pets to overindulge, as they could wind up with a case of stomach upset, diarrhea or even worse-an inflammatory condition of the pancreas known as pancreatitis. In fact, it's best keep pets on their regular diets during the holidays.
Keeping these tips in mind will ensure a happy and healthy Thanksgiving for all family members, human and furry!
|
| Thanksgiving ABC's |
Happy Thanksgiving!
Thanksgiving is a time to gather with family and friends, but it is also a time for reflection on the many things we have in our lives that we are grateful for. Gratitude is a wonderful way to raise your vibration and shift your energy. The vibration of gratitude is a powerful force. It can shift your mood and your thoughts from a place of scarcity to a place of abundance.
I've come up with a whole alphabet of things I'm grateful for this year:
A - Amber, for her loving, wise and gentle presence in my life, for being the inspiration behind The Conscious Cat, and for reminding me to slow down and appreciate each moment. B - Buckley, for opening my heart and changing my life in ways I never could have imagined, and for inspiring me to write her story so that her lessons can be shared with the world. C - Cats - I can't imagine a world without these wonderful creatures. D - Dogs - my friends' dogs, my Reiki clients - dogs are so much fun to be with. E - Eating out - one of the great pleasures of life, especially when shared with good friends. F - Friends - I am richly blessed in that area. Since I no longer have any family left, my friends are my family. G - Google - what did we ever do without it? H - Health. The fact that mine is excellent. I - Inner peace - when you have it, life makes sense. J - Joy - it's what we all strive for. There is joy in life's small moments, as well as in the big ones. I've had both this past year - in spades. K - Kindness - being kind to others, whether human or animal, is what matters most. L - Law of Attraction. It makes everything so simple. M - Music. Everything from classical to hard rock. N - Novels - the best way I know of to escape reality for a little while at a time. O - Openness - being open to new experiences allows life to grow and expand beyond self-imposed limits. P - Passion - especially the fact that I finally discovered mine. Q - Quiet time. It's essential for my personal balance and well-being, and I make sure to carve out time for it each and every day. R - Reading. I usually have at least two or three books going at the same time. S - Social Media - I've made so many wonderful new friends, and reconnected with old ones. What an amazing world we live in where keeping in touch is made so easy. T - Tea on a cold day. Current favorites: Celestial Seasonings Sugar Plum Spice and Mandarin Orange Green Tea. U - Unlimited possibilities - the fact that you can achieve anything you put your mind to. V- The color violet - this should come as no surprise to anyone who knows me! W - Walking. It's the one exercise I've stuck with consistently for decades. I love the combination of exercise and contemplation. X - No matter how hard I try, I can't think of anything starting with X! Y - You! My readers, my clients, my friends - thank you for all you bring into my life. Z - Z-Rock (the tv show) and the real life band ZO2 whose lives the show is based on. Writing this article and coming up with this list turned out to not only be fun, but a very powerful example of how focusing on gratitude can shift your vibration. I encourage you to consider making a gratitude list for yourself this Thanksgiving. What does your Thanksgiving alphabet look like?
(c) Ingrid King 2009
|
News for You and Your Pet - October 15, 2009
Halloween Safety Tips for Your Pets
|

Attention, companion animal caretakers! The ASPCA would like to point out these common-sense cautions that'll help keep your pets safe and stress-free this time of year. If you do suspect your pet has ingested a potentially dangerous substance, please call your veterinarian or the ASPCA Animal Poison Control Center at (888) 426-4435.
1. No tricks, no treats: That bowlful of candy is for trick-or-treaters, not for Scruffy and Fluffy.
Chocolate in all forms-especially dark or baking chocolate-can be very dangerous for dogs and cats. Symptoms of significant chocolate ingestion may include vomiting, diarrhea, hyperactivity, increased thirst, urination and heart rate-and even seizures.
Candies containing the artificial sweetener xylitol can be poisonous to dogs. Even small amounts of xylitol sweetener can cause a sudden drop in blood sugar, which leads to depression, lack of coordination and seizures. In cases of significantly low blood sugar, liver failure has been known to occur.
Ingesting tin foil and cellophane candy wrappers can pose a choking hazard or cause intestinal blockage.
2. Popular Halloween plants such as pumpkins and decorative corn are considered to be relatively nontoxic, yet they can produce gastrointestinal upset should pets ingest them. Intestinal blockage could even occur if large pieces are swallowed.
3. Keep wires and cords from electric lights and other decorations out of reach of your pets. If chewed, your pet could experience damage to his mouth from shards of glass or plastic, or receive a possibly life-threatening electrical shock.
4. A carved pumpkin certainly is festive, but do exercise extreme caution if you choose to add a candle. Pets can easily knock a lit pumpkin over and cause a fire. Curious kittens especially run the risk of getting burned or singed by candle flames.
5. Dress-up can be a big mess-up for some pets. Please don't put your dog or cat in a costume UNLESS you know he or she loves it (yup, a few pets are real hams!). For pets who prefer their "birthday suits," however, wearing a costume can cause undue stress.
6. If you do dress up your pet, make sure the costume isn't annoying or unsafe. It should not constrict the animal's movement or hearing, or impede his ability to breathe, bark or meow. Also try on costumes before the big night. If your pet seems distressed, allergic or shows abnormal behavior, consider letting him go au naturel or donning a festive bandana.
7. Take a closer look at your pet's costume and make sure it does not have small, dangling or easily chewed-off pieces that he could choke on. Also, ill-fitting outfits can get twisted on external objects or your pet, leading to injury.
8. All but the most social dogs and cats should be kept in a separate room away from the front door during peak trick-or-treat visiting hours. Too many strangers can be scary and stressful for pets.
9. When opening the door for trick-or-treaters, take care that your cat or dog doesn't dart outside.
10. IDs, please! Always make sure your dog or cat has proper identification. If for any reason your pet escapes and become lost, a collar and tags and/or a microchip can increase the chances that he or she will be returned to you.
|
Tips to Control the Holiday Food Madness
|
By Woody McMahon
No Need to Struggle
If you are struggling with food or your weight, the next twelve weeks can be a bit overwhelming. This is the season for food overload with all the football games, Thanksgiving, holiday parties, Christmas and New Years all lined up in a row. Just makes your mouth water doesn't it? This is a challenging time for even for the most health conscious individuals. So what does a reasonable minded person to do when faced with such a seemingly daunting challenge? An old saying comes to mind, "When the going gets rough, the tough get going." Here are some suggestions on how to be "tough."
Stay Active
This is a social time of year. Sometimes you are forced to be more social than you might like. Instead of stopping what has helped you feel so good all year, integrate. If for example you have company coming to town, invite them when you go to the health club, Pilates or Yoga class. They may never have been bold enough to try it on their own or have been admiring you thinking "I wish I could develop a healthy habit like that." What a great opportunity to do something good for yourself and set a good example while sharing some healthy time with a loved one.
Avoid Overeating
Why do you want to ruin a year's worth of good work just to overeat right now? Overeating is a unhealthy habit; a habit that is learned and can be unlearned. The typical party is full of distracted eating (eating while talking) and over grazing leaving you with no idea of how much you really ate. Instead of grazing all night, take a plate and put a reasonable amount of food on it. Go and sit down and enjoy your food. This is a much better way to enjoy the party and not hate yourself in the morning for being a glutton.
Adopt a Positive Attitude
Take the time to be thankful for what you have and your accomplishments. Determine what's really important in your life and how you plan on making next year better than this one. What does this have to do with food? Well, if you are struggling with food, now is the time to tell yourself next year is going to be the year you end the struggle. Take the time to look behind your overeating. Figure out why food is all consuming and has such a hold on you. How are you going to break the bonds that are keeping you from enjoying life more? Understanding the "why" can help solve the problem and allow you to get on with enjoying life more.
Keep Stress Low
Work diligently to keep your stress low during this time of year. Reducing stress keeps overeating to a minimum. Also you don't have to accept every single invitation to a party. You know people always invite more guests than they expect. So don't feel bad if you can't say "yes" to all the invitations you get. If you can't accept an invitation from someone you really enjoy, then suggest a lunch or tea after the New Year. You'll spend much better quality time with your friend and it will help you manage your holiday stress. Try these simple holiday strategies and start your New Year off right.
Not all personal trainers are created equally. If you have special needs then your trainer should have special training as well. Contact us to discuss how Fresh Start can help make the most of your exercise time by building a stronger body the right way. With our program you'll improve balance, strength, flexibility,energy and stamina while feeling and looking your best. Call Woody McMahon at 703-464-5171 to schedule your free Fresh Start consultation. You can also email Woody@SequoiaHealth.com. |
News for You and Your Pet - October 1, 2009
Benefits of Probiotics for Cats and Dogs
|

Source: Holistic Pet Info
Many of us think of bacteria as harmful, or even deadly, but did you know that certain bacteria are not only desirable, but necessary for your pet's good health?
"Friendly" bacteria such as Lactobacillus acidophilus, Bifido-bacterium bifidum, and Lactobacillus bulgaricus are just a few of the helpful microorganisms that can reside in your dog or cat's intestinal tract where they play an important role in defending his body against disease and illness. These kinds of bacteria are referred to as "friendly" because, rather than causing illness and disease, they serve to defend your pet from harmful organisms which can invade his body from time to time.
Keeping this complex ecosystem of microorganisms in balance, however, is not always easy. In this ongoing "tug of war" between friendly and harmful bacteria, sometimes the friendly bacteria get outnumbered due to a number of causes:
- The use of prescription drugs
- The aging process
- An inadequate diet
- A compromised immune system
- Fertilizers, pesticides and other chemical pollutants
- Stress
Probiotics and Antibiotics
One of the most common ways that the ratio of friendly-to-harmful bacteria gets nudged out of balance is through the use of antibiotics. Of course, the use of these drugs is not always avoidable, especially if your dog or cat is fighting a serious infection.
Unfortunately, antibiotics are not able to distinguish between friendly and harmful bacteria, so when eradicating the harmful bacteria (the source of many serious infections), they also kill off a large number of friendly bacteria. This leaves your pet with even less of a defense the next time he is exposed to harmful microorganisms.
Chemicals in the water supply and soil can have much the same effect. They do eliminate many of the harmful bacteria your pet is exposed to; but they also upset the balance between good and harmful bacteria. In this way, chemicals can also have a negative impact on your pet's health.
Even a natural event such as aging can affect the balance of good and harmful bacteria in your pet's intestinal tract. Regardless of the cause, if your pet shows any of the signs of an unhealthy intestinal tract, this should serve as a red flag: It's time to intervene and help your pet get his intestinal ecosystem back on the right track. Some of the most common symptoms of an unhealthy digestive tract are the following:
- Flatulence
- Constipation
- Diarrhea
- Sluggishness
- Skin problems
- Irritable Bowel Syndrom (IBS)
Probiotic Supplements for Dogs and Cats
One of the simplest and most effective remedies for poor digestion is to administer probiotics to your pet. Probiotics are supplements comprised of different kinds of friendly bacteria. The ingredients in them may vary from brand to brand, as do the methods of delivery. For instance, probiotics may come in capsule, paste, liquid, or tablet form. They may even be included in some brands of commercial pet food, although this is not considered the best source since, according to some studies, certain brands do not contain the amount or even the kind of probiotics that are stated on the labels. For this reason, supplements are considered the more effective way to go.
The Right Formula
So what should you look for when shopping around for probiotics? Above all, you want a formula that is comprised of quality ingredients that will help restore the balance of microflora in your pet's intestinal tract. A formula that contains a 1:1:1 ratio of Lactobacillus Casei, Bifidobacterium Thermophilum, Enterococcus Faecium should address this need.
If you are looking for information on how to manage your pet's health with holistic or natural pet care products like nutritional supplements, vitamins, nutraceuticals and other natural medicines, Holistic Pet Info is the place for you. They carry more than 100 natural pet products including vitamins and nutritional supplements, nutraceuticals and other natural medicines. The site also offers a wide range of well-written and researched articles and other information on animal health issues. |
Five Habits to Expand Your Thinking
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By Ingrid King Our thoughts create our reality, so it makes sense that by thinking big, you'll create a big life for yourself on all levels - spiritual, emotional, and physical. The five habits below will help you expand your thinking, and as a result, expand your life.
1. Your choices create your outcomes.
In order to create something for yourself, you have to decide that what you want is yours now, not a week from now, a month from now, five years from now. Get into the feeling place of what it feels like to have or be what you want, and then make the necessary changes in your life to create it. This may be uncomfortable at times and you may be stepping outside of your comfort zone, but by keeping the vision of what you want in mind, you get clearer, and you make your decisions based on your vision. Think about making your decisions from a place of already having what you want, not from where you are now. Decide to keep stepping into your "yes."
2. Your habits create your outcomes.
If you want to be a marathon runner, develop the habits of a marathon runner. If you want to be a millionaire, develop the habits of a millionaire. If you want to be healthy, develop the habits of someone who is healthy. Think and act from the place of where you want to be. Your physical and personal habits need to be in alignment with your vision.
3. Your environments create your outcomes.
Do you love where you live and work? Create an environment that supports you and your vision. An environment that is in alignment with your vision frees you to focus your energy on achieving your dream. How about your emotional environment? Are the people around you supportive of your vision and your dreams? The environment that created the you that you are now may not be the environment that is going to create the you that you want to be. What about your intellectual environment? Pay attention to how the people around you think. Be around people who think positive and who think big as much as you can. If you're around people who worry and fear, remember that fear and worry are not truth, and try to limit interactions with negative people. Set up a support system that works for you.
4. Continually raise your abundance thermometer.
We live in an abundant universe and there is enough of everything for everyone. Everything we could possibly need or want is available to us, if only we allow it into our experience. You can't manifest abundance with a scarcity mindset. Expect abundance in your life and allow yourself to receive it on all levels - spiritual, emotional and physical.
5. Focus on the "why."
Why do you want what you want? Tap into your life's purpose and your passion. Once you've identified what your passion and purpose are, it becomes easier to line up with living authentically to let your life reflect that purpose in all aspects. When you consider why you want something, your vibration usually shifts toward your desire. Whenever you consider how it will happen, or when, or who will bring it to you, your vibration usually shifts back toward the problem and all the reasons why you can't have it.
By implementing all of these habits in your life, you will find your energy shifting. If implementing all of them at once feels too overwhelming, start with one new habit at a time. People will ask you what you're doing differently, what your "secret" is. Your life will expand.
(c) Ingrid King 2009
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News for You and Your Pet - September 15, 2009
Pets and Lawn Chemicals - Not a Good Combination
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By Ingrid King
While a green lawn is pretty to look at, you should think twice about how you go about achieving that lush, green look. The pesticides we apply to our lawns and gardens are hazardous to our pets. Pets can absorb pesticides through their paws or lick it off their bodies. In addition, pets can be exposed to pesticides when they eat grass. Some of the chemicals found in herbicides are also easily tracked indoors on your shoes. An EPA funded study in 2001 found that 2,4-D and dicamba (a chemical used in herbicides) are easily tracked indoors, contaminating the air and surfaces inside residences and exposing children and pets at levels ten times higher than pre-application levels.
This should be enough to make any pet owner think twice about using chemical fertilizers. There are plenty of natural and organic alternatives to these chemicals that are not only safer for your pets, but also friendlier to the environment.
Insecticide and pesticide poisoning is always an emergency situation and requires immediate veterinary attention. Symptoms of insecticide poisoning are:
- Excessive salivation
- Tearing of the eyes
- Excessive urination
- Muscle twitching
- Weakness
- Difficult breathing
- Collapse
- Nausea
- Vomiting
- Abdominal pain
- Weakness
- Dizziness
- Unsteady gait
Repeated exposure to phenoxy herbicides (example: 2,4-D) may affect the liver, kidneys, gastrointestinal tract and skeletal muscles. Some pesticides contain chlorophenoxy acids and are poisonous to the blood, leading to anemia, neutropenia (low white blood cell count), thrombocytopenia (low platelet count), and feline distemper.
Don't put your pets' health at risk - look for natural alternatives to keep your lawn green and your yard weed-free. GreenerChoices.org contains some great information on alternatives to chemical lawn care.
(c) Ingrid King 2009
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Make Time for Yourself
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By Woody McMahon Don't Put "Me" Last
You hear it too often. I don't have time to take care of myself because I am (you fill in the blank). Everybody and everything else seems to come first instead of you taking some time to exercise, eat a nutritious breakfast or spend a few moments in quiet reflection. The next thing you know the old body is acting-up in response to neglect and you ask "why me?"
Giving from a Position of Strength
If you are going to give of your time to others, make sure you are coming from a position of strength. Just like you wouldn't lend someone $50 if you have to go hungry; consider yourself first before giving to others. Yes, I can hear you thinking, that would make me selfish and a bad person. But in reality, people will know when you are not taking good care of yourself. They will watch what you eat, notice when you look tired and in need of a rest and see if you give off good, positive energy. The last thing you want is to give of your time to a good cause and have everybody thinking they should really be helping you instead.
Try 3 Ways to Help Take Better Care of Yourself
1. Create a "You" Calendar
Place a calendar on the wall or the refrigerator for everyone to see. Mark in those times for your workouts, quiet time and other healthful pursuits. Make it known that these times are for you and not times to be besieged with a "honey do" list. There are enough other available hours in the day that you can be ready to do your collective part.
2. Make Time to Relax
Having activities that you find relaxing are a great way to take care of yourself. Here are a few suggestions:
Massage is one of the best, natural ways to relieve pain, enhance circulation, lower blood pressure, improve flexibility, reduce stress levels and relax. Massage will help to restore your sanity and neutralize a hectic and fast paced lifestyle. It's good to know there is still a simple, practical and extremely effective way to improve your health in this world of high tech solutions.
A quiet walk where you can take in the wonders of nature or feel the warm, soothing rays of the sun is another terrific way to reduce stress and improve "me" time. Take off the pedometer and forget about how many calories you are burning and just feel the pure joy of moving your body. It doesn't have to be fast or on any particular time schedule. Focus on being aware of your surroundings as much as possible as you walk and take lots of deep breaths.
3. Get a Good Workout
Like it or not, exercise is still your best "me" time going. From the health benefits to the boost in self esteem, participating in a regular fitness program has a lot to offer your health and quality of life. Keep it fun and consider a partner to help make your workouts more productive.
Follow our Fresh Start Healthy Weight! system and you can reduce your weight and improve your health at the same time. We provide the education, motivation and accountability necessary to improve your health while helping you feel and look your best. For a free consultation, please call Woody McMahon at 703-464-5171 or email Woody@SequoiaHealth.com.
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News for You and Your Pet - September 1, 2009
10 Things to Know About the H3N8 Dog Flu
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The Washington Post recently reported the first cases of canine influenza in Virginia in this article, reporting that the Fairfax County Animal Shelter had to temporarily shut down its kennel and quarantine 26 dogs. When I went to see one of my canine clients at Seneca Hill Animal Hospital Resort and Spa this past week, I experienced firsthand how a top notch facility prepares for this type of contagious disease through excellent client education and by putting procedures in place that will ensure the safety of all its canine clients. I wanted to share the same information Seneca Hill shares with its clients with all of you so you can have a fact-based understanding of this disease.
This article was originally published in the New York Times Health section in July of this year. The author is Dr. Cynda Crawford, clinical assistant professor in the Maddie's Shelter Medicine Program at the University of Florida College of Veterinary Medicine in Gainesville.
What is canine influenza?
Canine influenza is a highly contagious respiratory infection of dogs caused by a novel influenza virus that was first discovered in 2004. We do not use the general term "dog flu" because it could refer to any flu-like illness in dogs due to various causes. Rather, canine influenza is a specific disease caused by a particular subtype, H3N8, of the influenza A virus.
Where does canine influenza occur?
Canine influenza has been documented in 30 states and the District of Columbia. At this time, the canine influenza virus is very prevalent in many communities in Colorado, Florida, New York and Pennsylvania. There is no evidence that canine influenza H3N8 is currently infecting dogs in other countries.
What type of infection does canine influenza virus cause?
Like influenza viruses that infect other mammals, canine influenza virus causes an acute respiratory infection in dogs. It is one of several viruses and bacteria that are associated with canine infectious respiratory disease, or what's commonly referred to as "kennel cough." The canine influenza virus can cause respiratory disease by itself or along with other canine respiratory pathogens.
Unlike human influenza, canine influenza is not a "seasonal" infection. Infections can occur year round.
What are the symptoms and clinical signs of canine influenza?
Like influenza viruses in other species, canine influenza virus causes a flu-like illness consisting of cough, sneezing and nasal discharge ("runny nose"). Fever can also occur, but it is usually transient and rarely noticed by pet owners. There are no clinical signs that distinguish canine influenza from other respiratory infections. That is why diagnostic tests must be performed to determine the cause of respiratory infections in dogs (see below).
Virtually all dogs exposed to the canine influenza virus become infected; about 80 percent develop a flu-like illness, while another 20 percent do not become ill. Fortunately, most dogs recover within two weeks without any further health complications. However, some dogs progress to pneumonia, which is usually due to secondary bacterial infections.
While the death rate for canine influenza is very low, the secondary pneumonia can be life-threatening in some cases. There is no evidence that dogs of particular age or breed are more susceptible to developing pneumonia from canine influenza.
Who is susceptible to canine influenza?
Because canine influenza is due to a virus that is novel to the canine population, dogs lack preexisting immunity to the virus. Dogs of any breed, age or vaccination status are therefore susceptible to infection. It is likely that dogs that have recovered from infection retain immunity to re-infection for an undetermined time period, although studies have not verified for how long.
Canine influenza is most likely to spread in facilities where dogs are housed together and where there is a high turnover of dogs in and out of the facility. Dogs in shelters, boarding and training facilities, day care centers, veterinary clinics, pet stores and grooming parlors are at highest risk for exposure to the virus, especially if these facilities are located in communities where the virus is prevalent. Dogs that mostly stay at home and walk around the neighborhood are at low risk.
Canine influenza virus does not infect people, and there is no documentation that cats have become infected by exposure to dogs with canine influenza. Nor is there any evidence that the canine virus can infect birds.
How is canine influenza transmitted?
As with other respiratory pathogens, the most efficient transmission occurs by direct contact with infected dogs and by aerosols generated by coughing and sneezing. The virus can also contaminate kennel surfaces, food and water bowls, collars and leashes, and the hands and clothing of people who handle infected dogs. Fortunately, the virus is easily inactivated by washing hands, clothes and other items with soap and water.
How is canine influenza treated?
Since canine influenza is a viral infection, treatment consists mainly of supportive care while the virus runs its course, much like for human influenza. Dog owners should consult with their veterinarians if they think their dog has canine influenza. The veterinarian can determine what type of supportive care is needed, including whether antibiotics should be given for secondary bacterial infections. Dogs with pneumonia most likely require more intensive care provided in a hospital setting under the supervision of a veterinarian.
Is canine influenza contagious?
Like influenza infections in other species, canine influenza is highly contagious. Infected dogs shed virus in their respiratory secretions for 7 to 10 days, during which time the dog is contagious to other dogs. Infected dogs that do not show clinical signs are also contagious.
Once the virus has run its course, the dog is no longer contagious. Therefore, we recommend that dogs with canine influenza be isolated from other dogs for two weeks to err on the conservative side. The canine influenze virus does not cause a permanent infection.
How is canine influenza diagnosed?
Canine influenza cannot be diagnosed by clinical signs because all of the other respiratory pathogens cause similar signs of coughing, sneezing and nasal discharge. For dogs that have been ill for less than four days, veterinarians can collect swabs from the nose or throat and submit them to a diagnostic laboratory that offers a validated PCR test for canine influenza virus. The most accurate test recommended for confirmation of infection requires the collection of a small blood sample from the dog during the first week of illness, followed by collection of another sample 10 to 14 days later. The paired serum samples are submitted to a diagnostic laboratory for measurement of antibodies to CIV that were formed in response to infection.
Is there a vaccine for canine influenza?
In May 2009, the United States Department of Agriculture approved for licensure the first influenza vaccine for dogs. The vaccine was developed by Intervet/Schering Plough Animal Health Corporation.
The canine influenza vaccine contains inactivated whole virus, so there is no chance that the vaccine itself can cause respiratory infections. During tests to evaluate vaccine performance, there were no side effects or safety issues in a field trial that included more than 700 dogs ranging in age from six weeks to 10 years and representing 30 breeds.
The vaccine is intended as an aid in the control of disease associated with C.I.V. infection. Although the vaccine may not prevent infection, efficacy trials have shown that vaccination significantly reduces the severity and duration of clinical illness, including the incidence and severity of damage to the lungs. In addition, the vaccine reduces the amount of virus shed and shortens the shedding interval. This means that vaccinated dogs that become infected are less likely to have severe symptoms and are not as contagious to other dogs. These benefits are similar to those provided by influenza vaccines used in other species, including people.
The canine influenza vaccine is a "lifestyle" vaccine in that it is intended for dogs at risk for exposure to C.I.V., including those that participate in activities with many other dogs or those housed in communal facilities, particularly in communities where the virus is prevalent. Dogs that may benefit from canine influenza vaccination include those that are already receiving the kennel cough vaccine for Bordetella because the risk groups are the same.
Dog owners should consult with their veterinarian to determine whether their dog's lifestyle includes risk for exposure to C.I.V., and the protection provided by the canine influenza vaccine. |
A Change of Pace, a Shift in Energy
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By Ingrid King
No matter how much you love your life, your environment, and your routine (and I do), sometimes, it's good to have a change of pace and a change of scenery. Following the same routine day after day can lead to stale energy, and a quick and easy way to shake things up a bit is to get out of your normal environment. So a couple of weekends ago, I went to visit a friend in New York City - my favorite city in the whole world. What's not to love? In addition to being able to walk everywhere you want to go, there are so many great restaurants on every block, there's Central Park, and there's the incredible energy of a city of millions of people. And I hadn't seen my friend in two years, so it was long past time for a visit.
I had a fabulous weekend, and the trip reminded me how important a change of pace and scenery and an opportunity to get out of one's normal routine can be. Instead of my usual routine I spent the weekend walking around the city with my friend. We caught up on each others' lives, ate at wonderful restaurants, went to a comedy club (celebrity sighting: Judah Friedlander from 30 Rock!), and hung out with my friend's cats. I came home feeling relaxed and recharged.
Even if you can't get away for a weekend, there are simple ways to incorporate a change of pace into your day. You'll be surprised how even small changes can shift your energy, and as a result, free up creativity, open your mind to new and different possibilities, and make you feel great.
Some suggestions for a simple change of pace:
- Take a different route to work. Instead of going the quickest way, go the scenic route one day. If you work from home, find a different place in the house to work from.
- Make small changes in your daily routine. Do you always follow the same sequence when you first get up in the morning? Shake things up a bit.
- Try a new food you've never had before. Is there an ethnic cuisine you've never head but always wanted to try?
- Rent a movie that's different from your usual fare. Do you usually watch dramas? Try a comedy.
You'll be surprised how these seemingly small changes of pace can shift your energy.
(c) Ingrid King 2009
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News for You and Your Pet - August 15, 2009
How to Cope with Losing a Pet
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By Ingrid King
For those of us who share our lives with animals, it's inevitable that at some point, we will be dealing with losing these beloved friends. Over the last ten years, I've lost three cats, and I've helped many clients through pet loss during the years I worked in veterinary clinics. As a result, I'm often asked how to cope with losing a pet.
Different things work for different people. Each situation is unique. Was the death sudden? Did it come after a prolonged illness? Was it the first time the person experienced losing a pet? I share my own experience of dealing with pet loss and grief in Buckley's Story - Lessons from a Feline Master Teacher, and maybe my readers will find some commonalities with what I went through. Even though no two people will deal with pet loss in exactly the same way, I've found some common things that can help ease the pain at least a little. I'll also share some resources at the end of this article that have helped me when I've had to deal with grief and loss.
Acknowledge that losing a pet is a very difficult experience. Many people, especially people who don't have pets, don't realize that losing a pet can often be far more difficult than losing a person. Many of us view our pets as children, especially if we don't have children of our own. For most pet owners, losing a pet is very much like losing a child. Don't let anyone tell you that you should "get over it," "it was only an animal," or, even worse, "you can always get another one." Expect to feel the same emotions you would feel after a person close to you dies. In Elizabeth Kuebler Ross' model, the five stages of grief are denial, anger, bargaining, depression and eventually acceptance. Expect that some of these stages may be magnified after losing a pet.
Mark the pet's passing with some sort of ritual. It's important to acknowledge that your pet is gone. A ritual can be something as elaborate as a memorial service and burial ceremony, or something as simple as lighting a candle in your pet's memory each night for a little while.
Find supportive family and friends. Not everyone in your life will be able to handle your grief. It's important that you find people who are comfortable with being supportive, can handle letting you cry, listen while you talk about your pet, or who can just quietly sit with you. Many people don't know what to do or say when faced with someone who is grieving, so, afraid of saying the wrong thing, they don't say anything at all. This can make you feel even more isolated during a difficult time. Try not to judge people for their inability to handle your grief, and spend more time with those who can.
Allow yourself time to grieve. There is no way around grief - the only way to deal with grief is to move through it. If you try to ignore it, it will catch up with you when you least expect it. You may need to spend an afternoon or an evening crying. You may not want to distract yourself all the time. While it's not healthy to get stuck in your grief, pretending that nothing is wrong is equally unhealthy. Try and find a balance.
Find things that comfort you. Whether it's a walk, music, a favorite book, looking at photos of your pet, or a perfect cup of tea, find small things that provide comfort for you.
Getting over the loss of a pet takes time, and it takes being gentle with yourself. If you find that you simply can't cope, and that even supportive family members or friends aren't enough to help you get through this difficult time, consider getting professional help. And know that even though it seems hard to believe when you're in the middle of grieving the loss of an animal friend, there is truth to the old adage that time heals all wounds. It does get a little bit easier as time goes on, and one day, upon waking up in the morning, instead of your first thought being about your pet being gone, you'll find yourself remembering something wonderful about your departed friend.
Resources:
à www.veterinarywisdom.com is a wonderful site for anyone looking for information on pet loss. The understand that it's hard to face the future when you know it won't include your beloved animal companion, and they offer a plethora of resources to prepare for and cope with pet loss, as well as to celebrate and cherish the pets we love.
à www.petloss.com provides information on how to cope with pet loss, a bulletin board to exchange messages and gain support from others grieving the loss of a pet, healing and inspirational poetry, and links to other internet pet loss sites.
à Books: For Every Cat an Angel and For Every Dog an Angel by Christine Davis. These little books are wonderfully illustrated and celebrate the connection between a human and his or her forever cat or dog.
à Music: Some people find music plays an important part in the healing process. One particular cd that I have found very helpful anytime I've dealt with loss, whether it was an animal or a person, is Beth Nielsen Chapman's cd Sand and Water. The singer/songwriter wrote the songs on this album after the loss of her husband to cancer. The songs on the album reflect the many stages of grieving and healing, and are just as applicable to pet loss as they are to human loss.
(c) Ingrid King 2009
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Time to Stop Rushing Around
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By Woody McMahon
Rush Rush Rush
If you find yourself in "rush mode" all the time, BEWARE, you are robbing yourself of good health and shortening your life. Constantly rushing around increases stress on your body and reduces overall enjoyment of the activity. Even kids are being rushed to more events than they need each week. This rushing does two things; it teaches kids an unhealthy behavior early in life and it increases their stress levels promoting overeating and fueling the childhood obesity epidemic we now face.
Slow it Down
Rushing has reached epidemic proportions; more in this country than any other in the world. When rushing starts to affect eating habits, your waistline expands and good health is eroded. The most important questions are "Where did I learn to run around like this" and "Why do I keep doing it?" By slowing your life down, you have the opportunity to enjoy more things even when you do less.
Rushing and Obesity
Weight gain is almost a certainty when rushing starts to affect your eating habits. In most cultures, food is enjoyed, even savored in long lunches where conversation and social interaction are the norm. When you eat on the run, not only do you raise stress hormone levels but you encourage unhealthy habits like overeating, poor digestion, lack of satiation and weight gain. Here are 5 reasons to stop rushing especially when you eat:
1. Portion Control: Eating more slowly reduces the amount of food eaten in the same amount of time. Eating more slowly allows the brain an opportunity to correctly register when you are full. Without counting calories or dieting, you can reduce food consumption which can translate into losing several pounds per year.
2. Food Enjoyment: Meals are a time for enjoyment and socialization rather than just being another "thing" we need to get done. Taking the time to really taste your food makes meals become much more enjoyable. Taste, smell and texture all contribute to your sense of happiness and well being. Gulping down your food in an attempt to rush off spoils most of the enjoyment in the eating experience reducing it to just another activity.
3. Better Digestion: Saliva in the mouth is the first stage of the digestion and absorption process of the food you eat. Eating slowly allows you to chew more thoroughly mixing more saliva with your food. Chewing more thoroughly allows your food to be more easily digested and absorbed when it reaches the stomach and intestines. You'll derive more nutrients from less food with complete digestion. Better digestion also reduces the chance of gastric distress such as bloating, food allergies and heart burn.
4. Mindful Eating: This is one of the keys to any successful weight loss program. Taking the time to eat when you are not distracted by the television, a newspaper, magazine or the computer helps increase food enjoyment. "Gulping it down" bypasses your food enjoyment centers in the brain encouraging you to eat more to feel full. To register with your brain, food must contact the taste buds in your mouth long enough to send a pleasurable signal. The way food tastes is also changed by the amount of time spent on the taste buds.
5. Healthier Food Choices: It takes extra time to consider a healthier food option and move past the "instant food" selections. More often than not, rushing to eat forces you to pick "the quick option" rather than the healthier one. Fresh, flavorful, colorful and nutritious may not necessarily be convenient for you but they are always better. Balancing your foods and planning a healthier meal is time well spent. You are worth it, so go ahead and stop the rush and enjoy life more.
------------------------------------------------------------------------------------------------------------- Not all personal trainers are created equally. If you have special needs then your trainer should have special training as well. Contact us to discuss how Fresh Start can help make the most of your exercise time by building a stronger body the right way. With our program you'll improve balance, strength, flexibility, energy and stamina while feeling and looking your best. Call Woody McMahon at 703-464-5171 to schedule your free Fresh Start consultation. You can also email Woody@SequoiaHealth.com.
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Ingrid Recommends
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The first book in the brand new series by Clea Simon, Shades of Grey features Harvard grad student Dulcie Schwartz, who is fascinated by 18th century Gothic novels. Dulcie is not having a good summer. She recently lost her beloved pet cat Mr. Grey, her best friend and room-mate has gone away for the summer, and she has sublet her apartment to an unpleasant business school student. One day, Dulcie comes home from her boring temp job at an insurance agency and is about to enter her apartment when she sees a cat that looks just like her beloved Mr. Grey, and she clearly hears a voice in her head warning her "I wouldn't go in just now, if I were you." Is it the spirit of her pet? Dulcie ignores the warning, and finds her room-mate murdered with her own kitchen knife.
This sets up a multi-layered plot in which our heroine deals with murder, someone hacking into computers at the insurance agency she temps at and at Harvard, and research for her thesis on Gothic novels. Throughout all of this, the ghost of her cat continues to appear, offering his cryptic advice. Is it a ghost, or a spirit guide? You'll have to read this extremely well-crafted and enjoyable mystery to find out for yourself. This book has everything a mystery (and cat) lover could want: a great story, a likeable heroine, a spirit cat, a little bit of romance, exceptional story telling and multi-dimensional secondary characters. I can't wait for the next book in this series.
For more information about Clea Simon and her other books, visit her website at www.cleasimon.com.
(c) Ingrid King 2009
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News for You and Your Pet - August 1, 2009
Feline Asthma
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By Renee Austin
Feline asthma is a respiratory condition that involves inflammation and excess mucous build-up in the airways. Muscles spasm and cause constriction of the airway, resulting in respiratory distress. Feline Asthma shares some characteristics with asthma in humans, including symptoms.
Signs of feline asthma may be as mild as an occasional soft cough and/or a wheeze. At times it may seem as though your cat is trying unsuccessfully to bring up a hairball. In extreme and chronic cases, one might notice a persistent cough along with labored, open-mouth, harsh breathing. At this point, an asthma 'attack' could culminate in a life-threatening crisis.
There are a number of treatment options which might include oral medications, inhalers similar to those used in human medicine, and nebulizers. These serve to help with daily prevention and also manage more severe episodes as they occur by reducing inflammation and helping to relax the muscles of the airway.
Even though the exact causes of feline asthma are unknown, it is believed that allergies could play a part. In addition to medical management, it may help to watch for possible triggers in the environment. Consider whether your litter is low-dust and unscented. If your cat has allergies to grains, corn and wheat based litters may pose a problem as well. Be careful when using household products such as aerosols, cleaners and polishes. Reduce exposure to vapors from garages, work areas, and special projects. Vacuum frequently and wash bedding often to help reduce dust mites. Watch for areas where mildew and mold may build up. If you notice seasonal occurrences, be mindful of open doors and windows. Look for reactions in stressful situations and limit exercise when appropriate. You may even want to discuss your cat's diet with your veterinarian.
It is beneficial to keep a detailed journal of episodes. Include any observations of your cat's behavior and activity level leading up to an event, indoor and outdoor temperatures, weather conditions, and any household activities such as vacuuming and cleaning or projects using paints or chemicals. Note any changes in the diet you offer, bedding, and with the brand of litter you use. It is especially helpful to describe the signs you are seeing. Developing a scale where you can measure the severity of attacks and the effectiveness of any treatments you are using will help to add a little bit of objectivity. In doing this, you'll have an invaluable resource for your veterinarian and a possible means of anticipating problems.
In case of an attack be certain that you have your emergency supply of medications on hand at all times because an episode can occur with little warning. Since an already panicked cat will sense your anxiety, try to remain as calm as possible. Sometimes with mild episodes, just simply talking quietly and petting lightly and gently can help settle breathing. Be sure that you don't hover too closely. Holding or wrapping in towels or blankets will only result in increasing the sense that one is suffocating. Allow for a short bit of time to pass after giving oral medications or using a rescue inhaler or nebulizer. This gives you an opportunity to see if the treatment has been effective and also helps you to calmly prepare for the next step if more aggressive treatment is needed.
Many other medical conditions including infection, heart worms, foreign bodies, lung worms, cancer, and heart disease may mimic feline asthma, therefore it is vital for you to take your cat to your veterinarian for a thorough exam and medical work-up. Feline Asthma is typically diagnosed through clinical presentation, radiographs (x-rays) and lab work. Once diagnosed, your veterinarian will work with you to determine the optimal approach to treating your cat.
Initially, the diagnosis and management of feline asthma can be a frustrating and unnerving process, but if you suspect that your cat has this disease don't ignore the signs. Untreated, this can be a very uncomfortable and potentially life threatening condition for your cat to live with.
Copyright © 2008 Renee L. Austin/Whimsy Cats LLC All rights reserved
Renee L. Austin is the founder of Whimsy Cats, a specialized home care business for cats with chronic medical conditions and special needs. She also provides consulting services for veterinary practices. For more information visit http://www.whimsycats.com. |
The Lowdown on Nutritional Supplements
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By Nancy Kay, DVM
The nutritional supplement industry has become big business as people are looking for more natural ways to care for the health of their pets. For example, a person might be inclined to try glucosamine or chondroitin sulfate for their dog's arthritis pain rather than a nonsteroidal anti-inflammatory medication (the equivalent of doggie Advil).
The number of nutritional supplement manufacturers has grown exponentially. Unfortunately, the quality of products hitting the market is somewhat hit or miss. There is no FDA approval process for nutritional supplements, and incidents of contamination with heavy metals, pesticides, or other unsavory ingredients have been reported. Additionally manufacturers are not required to comply with specific formulations for their products- the strength or concentration of the active ingredient may be inadequate, too much of a good thing, or just right.
Knowing this, how in the world can the average consumer purchase a product that is safe and effective? Certainly query your vet for his or her recommendations. We veterinarians are taught to use the ACCLAIM system (described below) to assess nutritional supplements. You too can use this system to make educated choices about these products for yourself and your four-legged loved ones.
A = A name you recognize. Choose an established company that provides educational materials for veterinarians and other consumers. Is it a company that is well established?
C = Clinical experience. Companies that support clinical research and have their products used in clinical trials that are published in peer-reviewed journals to which veterinarians have access are more likely to have a quality product.
C = Contents. All ingredients should be clearly indicated on the product label.
L = Label claims. Label claims that sound too good to be true likely are. Choose products with realistic label claims.
A = Administration recommendations. Dosing instructions should be accurate and easy to follow. It should be easy to calculate the amount of active ingredient administered per dose per day.
I = Identification of lot. A lot identification number indicates that a surveillance system exists to ensure product quality.
M = Manufacturer information. Basic company information should be clearly stated on the label including a website (that is up and running) or some other means of contacting customer support.
Nancy Kay, DVM
Diplomate, American College of Veterinary Internal Medicine
Recipient, American Animal Hospital Association 2009 Animal Welfare and Humane Ethics Award
Author of: Speaking for Spot: Be the Advocate Your Dog Needs to Live a Happy, Healthy, Longer Life

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Ingrid Recommends
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Ingrid Recommends

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News for You and Your Pet - July 15, 2009
Bloodwork for Your Pet
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What it Means and Why Your Pet Needs It
Regular and routine blood testing is an important part of your pet's preventive healthcare. It used to be that veterinarians only recommended blood work for older pets, but it's equally important for younger healthy pets. It's the best way to detect potential health problems before they become evident through symptoms. It's also critically important before your pet undergoes any kind of anesthetic procedure, even a routine dental cleaning.
Typically, bloodwork includes a CBC (Complete Blood Count), which is an analysis of the blood's cells, and a blood chemistry, which tests the fluids the blood cells utilize to course through a pet's body. This fluid's components reflect the chemical elements utilized, filtered or produced by certain organs, such as the kidneys and liver, thereby offering up information on their basic health and potential problems.
Dr. Patty Khuly, a Miami, FL veterinarian and author of the popular veterinary blog Dolittler, explains why blood work is so important and what all the different values on a blood test mean. Part One explains the CBC (Complete Blood Count), and Part Two explains the Blood Chemistry.
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How to Shift Your Mood in an Instant
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By Ingrid King
In the last issue of News for You and Your Pet, I wrote about how making a conscious decision to get happy can really make a difference in how we feel and how we approach our life. But some days, our mood and energetic vibration just seem to be such that even getting to the place where we can make that decision can be a bit of a stretch.
For those days, it helps to have a ready list of thoughts, images and actions that can help to shift your mood and vibration almost instantly. You can't think of something beautiful or someone you really love and not feel better. Picture a place where you've always felt good in the past, and just thinking about that place will change your mood. Put on a beautiful piece of music and your vibration will change.
Here are some of my "vibration shifters:"
- Watching Amber sleep in her sunny spot.
- Amber's purr.
- Listening to music - depending on what mood I'm trying to change, it can be anything from symphonic power metal to Jimmy Buffett.
- Imagining myself walking along the beach at sunrise.
- Reading a favorite passage in a favorite book.
- Ice cream - preferably Ben and Jerry's chocolate chip cookie dough or Cherry Garcia.
Just writing these down shifted my energy into a better feeling place. What are your mood shifters?
(c) Ingrid King 2009 |
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Ingrid Recommends
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Ingrid Recommends The Conscious Cat Store

The Conscious Cat Store is your comprehensive source for supplies and accessories for your feline family member - we've got it all! From beds and pads to scratching posts and trees, from delicious foods and treats to nutritional supplements, from cat-friendly cleaning products to grooming tools, we've got you and your feline friend covered. And for the feline's human, we have cat-themed books and gifts. |
News for You and Your Pet - July 1, 2009
Thunderstorm Anxiety in Your Pets
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By Ingrid King
Few people are happy to endure the the sounds of a severe thunderstorm, complete with darkening skies, strong winds, flashes of lightning and crashing thunder. Some become extremely anxious, and for some, the fear of thunderstorms turns into a full-blown phobia.
Some pets, especially dogs, are also affected by thunderstorm anxiety to varying degrees. While some pets may tremble, whine, pace or hide under the bed during storms, in more severe cases, panicking dogs have been known to destroy furniture, jump through windows or otherwise harm themselves during storms. In either case, this type of behavior is the sign of a very unhappy pet.
Fear is a normal response to a fear-inducing situation, whereas phobias are irrational, extreme reactions in which the fearful response is magnified to the point of dysfunction. Behaviorists are not sure which part of the storm frightens pets the most - the lightning flashes and thunder, the winds blowing around the house or the sound of rain hitting the roof. Some dogs even show signs of anxiety an hour or more before a storm hits, leading to the theory that they are reacting to changes in barometric pressure.
Many cats become nervous during storms and generally hide from the disturbance under beds or in dark, quiet corners. Unlike dogs, they tend to not progress to the phobic stage - they simply wait out the storm in their safe place and come out of hiding when the storm has passed.
So what can you do to help your pet deal with thunderstorm anxiety?
Probably the best treatment is avoidance. If there's a place where your pet feels safe, be it a kennel or crate or a finished basement that is relatively light and sound proof, you can have your pet ride out the storm in his safe place.
Another option is desensitization. This approach gradually retrains your pet by exposing her to gentle reminders of a thunderstorm such as a recording of distant thunder, and rewarding her for staying calm. The idea is that over time, the response to the stimulus decreases.
There are a number of natural remedies that work well for mild cases of thunderstorm anxiety. My favorite is Rescue Remedy, a Bach Flower Essence blend. There are other natural calming aids available, Holistic Pet Info offers a good selection along with some good advice on how to handle situations that cause stress for your pet.
It is important that you remain calm when your pet is afraid. Our pets pick up on our emotions, and if we're anxious, they'll be anxious as well. While it's tempting to cuddle and comfort your pet during a storm, in your pet's mind, this rewards the fearful behavior. It's much better to provide your pet with a safe, familiar place where he can ride out the storm.
In severe cases, a visit to your veterinarian is in order. Your veterinarian can prescribe anti-anxiety or anti-depressant medication to help keep your pet calm during storms.
(c) Ingrid King 2009
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Make a Conscious Decision to Get Happy
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By Ingrid King
Is there a formula for happiness? Is there one sure-fire way to achieve everything we want in life? Well, actually, there just might be. And it's as simple, or as complicated, as getting happy. Simple, because we all have the power to do it. Complicated, because our conditioning tells us it's not that easy.
Everything around us is energy, including our thoughts. Law of Attraction teaches us that like attracts like. If we focus our thoughts on things that make us happy, we attract more of the same. But how do we do this in a world that seems to be so full of unhappy things?
We do it by making a conscious decision that we want to be happy. We have the power to choose our thoughts - so why not choose thoughs that make us feel good? We can make these conscious choices in every single moment - by choosing to focus on what is working in our lives rather than complaining about what isn't, by choosing books and television programs that make us feel good rather than depressed or upset, by choosing to be with people who uplift us rather than drag us down into negativity.
Choosing your thoughts, and choosing what to focus on is key in this process. We often think of choice as something that has to involve a "yes" or "no" decision. When you begin to think of choice as saying "yes" to what you want, rather than "no" to what you don't want, you will find your energy shifting.
Once we focus predominantly on that which makes us feel good, we'll find that the world around us changes. Life flows more easily. We attract people and situations into our reality that are pleasant rather than frustrating. Our lives work. We get happy.
Today, make a conscious choice: no matter where I'm going, no matter what I'm doing, no matter who I'm doing it with, I'm going to look for things that make me feel good.
And if you need a little help with feeling good, look to your animal companions. They're masters at making themselves feel good. Have you ever watched a cat follow the sunny spots in the house, or a dog roll around on his back in the freshly mown grass just because it feels sooooo good?
Get happy today!
(c) Ingrid King 2009
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Ingrid Recommends
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The Healing Art of Pet Parenthood by Nadine M. Rosin is the moving story of a nineteen year journey of the author and her dog Buttons - a story about how the unconditional love of a small dog can transform and heal a wounded human heart. The author, who has been studying alternative healing for over thirty years, also shares her experience with holistic pet care. When Buttons is diagnosed with cancer at age eight, the author decides against conventional treatment and instead seeks out various holistic and alternative treatment modalities for Buttons, who recovers and lives for another eleven years.
Reading this book is a deeply emotional journey for anyone who has ever loved and lost a pet. Unlike many other books that attempt to address the issue of pet loss, this book truly acknowledges the often devastating grief that comes with losing a beloved animal companion as well as the spiritual connection we share with our animals even after they die. The story of Nadine and Buttons is a celebration of the love we share with our animal companions - a must read for all pet parents.
For more information about Nadine and about the book, go to http://thehealingartofpetparenthood.com
(c) Ingrid King 2009
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News for You and Your Pet - June 15, 2009
Loss of Appetite in Your Pet
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For most pets, eating is a joyful part of their daily routine. So when a pet doesn't want to eat, it is a reason for concern for most pet owners. When loss of appetite is short-lived, it's usually nothing to worry about. But when your pet stops eating for unknown reasons for longer than 24 hours, a visit to your veterinarian might be in order.
Julie Andrus of Holistic Pet Info takes a look at what loss of appetite can mean:
Moving to a new home or the addition of a new family member can cause on your pet and they may not feel like eating. This type of appetite loss is stressusually short-lived and can be remedied with coaxing and extra attention to your pet. When your dog or cat stops eating for unknown reasons, it is time to take a closer look. A sudden loss of appetite or one that develops over time and continues for several days could indicate a variety of illnesses, including: Digestive Disorders - Partial blockage of the digestive tract (foreign objects or possibly tumors) can make it difficult to swallow and can result in your pet's unwillingness to eat. Parasites, ulcers or bacterial infections, even food allergies can cause inflammation of the gastrointestinal tract which make it uncomfortable to eat. Additional symptoms to watch for are increased salivation, diarrhea and vomiting. Pancreatitis occurs when the pancreas secretes its corrosive digestive juices on itself and the surrounding internal organs and tissues rather than on the food in the intestine. The resulting inflammation causes pain and stress in the animal, eventually leading to a complete loss of appetite. Vomiting and listlessness often accompany your pet's loss of appetite when the pancreas is affected. Kidney Disease - The kidney's job is to remove waste products from the blood. When the kidneys begin to fail, toxins begin to build up in the blood stream and sometimes cause ulcers in the mouth and stomach. You may notice your pet has stopped eating (because of the ulcers) yet they are drinking and urinating more often because of the kidney disease. With kidney disease, vomiting and lethargy are often present. Dental Disease - One obvious but often overlooked reason for loss of appetite is that your pet experiences mouth pain when eating. Abscesses, tooth decay and gum disease can sideline even the hungriest pets. Your pet's loss of appetite may mean something as simple as his dislike for a new brand of food or it may indicate a more serious medical condition. If other symptoms are present (difficulty breathing, vomiting, lethargy, drooling, excessive thirst), schedule an appointment with your veterinarian. A physical exam, x-rays, fecal tests and or blood work can diagnosis the problem and a treatment plan can be determined.
Remember that early intervention can mean a better prognosis for recovery and less discomfort for your beloved pet.
Julie Andrus is the owner of Holistic Pet Info. If you are looking for information on how to manage your pet's health with holistic or natural pet care products like nutritional supplements, vitamins, nutraceuticals and other natural medicines, Holistic Pet Info is the place for you. They carry more than 100 natural pet products including vitamins and nutritional supplements, nutraceuticals and other natural medicines. The site also offers a wide range of well-written and researched articles and other information on animal health issues. |
Try Something New
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Let's face it: most of us are afraid of trying something new for fear of failing. We don't want to look silly or incompetent in front of our colleagues, friends, spouses, or children, so we make excuses.
We say "I'm too busy for karaoke night. I can't go out for sushi, because I don't have a babysitter. I'm on a budget, so I'll have to skip that hiking trip."
But by making lame excuses, we're depriving ourselves of a valuable opportunity to grow and learn. Trying something new can be the first step toward an enriching life experience. It can also help you gain confidence that will improve your professional and personal life, or it might help you acquire new skills and meet new people.
Here are some small, simple things you can do to bust out of a rut and get into the habit of trying new things:
* Rearrange your workday. It's easy to get into a rut if you follow the same routine day after day and week after week, but there are lots of little things you could to prevent this. Try taking your work to a different location (a coffee shop, park, or library, for example) and gain a fresh perspective. Or you could tackle things in a different order. You may be surprised to discover that things actually run better with a slightly different process.
* Change your route. If you normally drive to the office, then take a different route or try riding a bike instead. If you normally ride public transportation, then consider getting off a few stops early and walking the rest of the way. You'll gain a whole new perspective and perhaps find new places to try for lunch or happy hour.
* Mix up mealtime. Never tried Norwegian food? Curious about Cuban? Here's your chance. Swap something new for your soup and salad routine, and you'll expand your culinary horizons. Try a brand new restaurant. The worst that can happen is that you won't like it and you'll try something else next time!
* Learn online. Whether you want to learn a language or sharpen your web design skills, you can find an online course to fit your needs with a few minutes of research. Distance learning has exploded over the last several years, and it's a great way to pick up new skills on your own time.
These are just a starting point to help you ease into the idea of trying new things. You could also mine your own interests for inspiration on new hobbies to explore. It only takes one little step outside your comfort zone to make you realize the world is full of adventures and opportunities waiting to be seized. Seek out and embrace these opportunities whenever you can.
Aim to do something different each day. It doesn't have to be a big challenge, just something a little unfamiliar to keep things fresh and new. Who knows what exciting possibilities are waiting for you just around the corner?
© 2009 Ali International LLC
Self-made multimillionaire entrepreneur Ali Brown is devoted to creating financial freedom for women globally through the power of entrepreneurship. To learn how to create wealth and live an extraordinary life now, register for her free weekly articles at www.AliBrown.com
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Ingrid Recommends
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Ingrid Recommends

Red Dog Spa is a unique store where you'll find healthful food and treats, fun toys, home gifts, a cage-free grooming salon and luxury pet goods to reward and indulge your best friend, protector and confidant. They even offer short-term pet sitting during your shopping and dining trips, delivery and call ahead curbside service. Red Dog Spa is located in the Fairfax Towne Center in Fairfax, Virginia. Visit www.reddogspa.com for more information. |
News for You and Your Pet - June 1, 2009
The Benefits of Pilates
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By Ingrid King
"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." -- Joseph Pilates, in 1965, at age 86.
Pilates is an exercise system which was developed by Joseph Pilates in the 1920s, drawing on Eastern practices such as Yoga and Zen and inspired by perfection through body, mind and spirit. More than 40 years after Joseph Pilates' death, this exercise system of stretching and strengthening exercises is in more demand than ever. Devotees praise the exercises for their ability to develop the body's core, mobilize the spine and build flexibility.
There are three main benefits of Pilates:
1. Body Awareness
Pilates teaches you to be more aware of your body - being aware of how you stand, sit or move, and being able to relate those habits to the ache in your neck or the pain in your back. By teaching proper alignment and movement, the student can then translate these lessons into daily life, for example, by pulling the shoulder blades down before reaching for an item on a higher shelf, thus avoiding tension in the neck and shoulders.
2. A Stronger Core
Everybody is looking for exercises to give them flatter abs, and most people think Pilates is a way to achieve that goal. However, a flatter stomach does not necessarily mean a stronger core. Pilates will strengthen your core and create a stronger, healthy back and body. As students develop body awareness, flexibility and strength, Pilates will shift the body's shape.
3. Body Control
Pilates works because it teaches you how to move properly. Instead of working major muscle groups in isolation, it teaches the student how to move the whole body syngergistically, which is how we should be moving in daily life.
Pilates can be done on equipment or on a mat. Proper instruction is key. While there are plenty of DVD's and how to books on the market, they are not a substitute for instruction by a certified Pilates teacher.
If you have any physical limitations, check with your healthcare provider before beginning a Pilates program.
(c) Ingrid King 2009 |
10 Steps to Deal with the Loss of Your Pet
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By Dawn Kairns
Sometimes special animals come into our lives and touch our hearts in a way that leaves us forever changed. A chapter ends as the familiar road you traveled together comes to an abrupt and. You are in uncharted territory without a map. Lost. The world as you know it may look totally different.
Not everyone realizes that the bond between humans and their pets can be deeper than with a loved human. Some people often spend more time with their pets than they do with family members. Pets don't judge or hurt us the way humans can. The loss of their constant, unconditional love can leave us empty.
There is no best way to get through the loss of a beloved pet. The way through the grief process is different for everyone. Here are some things I found helpful when I lost Maggie, my beautiful black lab with whom I had the most precious of relationships:
1. Hold a ritual after your pet dies and invite friends and family who knew and loved your pet. Share stories about how your beloved animal enriched your life and other lives she touched. You may also want to create a memorial altar with a candle and your pets' photo, along with other items that belong to or remind you of your pet, such as her dish, special toys, and a lock of her hair.
2. Recognize that the grief of pet loss can be exceptionally profound and honor that by giving your grief the space to be. Allow your tears. Set-aside quiet time each day where you can decrease the demands of the outside world. Write in your journal. Allow your pain to express and release.
3. Let in the compassion and understanding of supportive family friends and strangers.
4. Don't be surprised if some family members or friends are not as supportive as you might expect them to be. Allow yourself to take time off from friends who don't understand the depth of your grief, who try to downplay your loss because it's an animal rather than a human, or who have unrealistic expectations of you at this very vulnerable time.
5. Let people know if you need to talk about your lost pet. Many well-intended people may try to change the subject to make it easier on you and you may need to let them know that it's okay to talk about it.
6. Find a pet loss support group locally or online and make use of the national pet loss support hotlines.
7. Nurture yourself. Get a massage. Take walks that nature. Meditate. Have lunch with a supportive friend. Do what feeds your soul.
8. Know yourself well enough to know if getting a new pet at this time will help or hinder your grief process. Some people do fine jumping right in with a new dog or cat. Others may resent having a new animal in the house too quickly.
9. Help animals at your local humane society or get involved with the many breed rescue groups in your area. It may help ease your pain if you allow your love from your lost animal to become part of a bigger purpose, such as assisting and caring for homeless animals.
10. Try new things to discover more of yourself; those creative endeavors you have often considered but have never tried.
We all have to face grief and loss eventually. It's one of the great equalizers in life. Allow your pet's death to ripple the foundation of who you are, as death often does. When we experienced loss, it may be a good time to let go of what no longer fits in your life; what isn't you. In my case, after I lost Maggie, I changed both personally and professionally. I hope my steps on the road from loss to healing can now benefit you in your time of loss. As devastating as the loss of our beloved animals can be, this time can also be an excellent opportunity to examine our purpose in life and find new meaning.
Dawn Kairns is the author of "Maggie: The Dog Who Changed my Life: A Love Story". A family nurse practitioner turned writer, Dawn Kairns has also published in nursing journals, American Fitness magazine, The Daily Camera, and Real Travel Adventures Magazine. A lifelong animal lover, her passion for dogs led her to volunteer with the Humane Society of Boulder Valley, Front Range Labrador Rescue, and Freedom Service Dogs. In the aftermath of Hurricane Katrina, Dawn volunteered with the Humane Society of the United States in Mississippi, assisting the displaced Katrina dogs. Her own dog and cat are rescues.
For more information about Dawn and her book, please visit her website at www.dawnkairns.com.
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Ingrid Recommends
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Eco-Friendly Water Bottles
I go this super-cool water bottle for my birthday, and I absolutely love it. It's made by SIGG, and the bottles come in a large variety of designs. They're lightweight, reusable and eco-friendly. Aside from the fun design, I love that I no longer have to lug water bottles home from the grocery store - I just refill it with filtered water and I'm good to go!
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Natural Flea and Tick Control
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 By Ingrid King
It's flea and tick season in much of the country, and pet owners are beginning to use products such as Frontline or Advantage to combat these pests on their pets. While these products are effective, please be aware that they are also loaded with chemicals. Since most of these products are used topically (as a spot-on treatment), they fall under EPA regulation.
Many of these products have come under closer scrutiny by the EPA and the agency launched an investigation into the safety of these products due to the recent increase in reports of adverse reactions. The list of products under investigation is growing and continues to be updated.
While these products are very effective, they are pesticides, and as such, they carry risks even with proper usage. I spent a lot of time researching natural alternatives to chemical flea and tick products for the past few weeks in an effort to find products to recommend to you that are both effective and safe. Not everything that's natural is safe for your pets. Unfortunately, I didn't find anything that I'm comfortable recommending without reservations, but I thought I'd share my findings with you so you can make your own informed decisions.
Many natural products contain essential oils such as Pennyroyal, Tea Tree or Citrus oils. None of these are safe to use around pets, especially around cats. The Lavender Cat is an excellent website devoted to scientific research about cats and essential oil safety. The site is currently being revised, but it has some good basic information about why essential oils are not safe to use around cats. I realize that there are some manufacturers who claim that their oils are pure and safe to use around cats, but quite frankly, I wouldn't take any chances on statements of that nature unless they're backed up by research by an independent toxicologist.
It seems that the only safe natural flea control methods are as follows:
- A good flea comb with tightly spaced teeth. Comb your pet daily during flea season and drop any fleas you find into a bowl of soapy water to kill them.
- Bathe your pet with a gentle shampoo such as oatmeal. Don't use harsh flea shampoos, most of them have chemicals in them.
- Vacuum vacuum vacuum. I came across one suggestion to cut up a conventional flea collar and put it inside the vacuum cleaner's bag - it reportedly will kill any live fleas, eggs and pupae you vacuum up. I don't know for sure that this will work, but it made sense in a strange kind of way.
- Adding Brewer's yeast to your pet's food may help deter fleas from attaching to your pet.
- Sprinkle diatomaceous earth in your yard to cut down on the flea population. Diatomaceous earth also makes a great natural pantry bug killer, it works for all insects. It's reported to be safe around pets, but don't sprinkle it directly on your pet!
I've been unable to find any information on natural tick repellents.
Ultimately, it comes down to weighing the risks of conventional flea and tick products against the risks of the health problems caused by fleas and ticks. Many pets have been using chemically based flea and tick products safely and without any problems for many years. Flea contact dermatitis and anemia are unpleasant health problems that definitely compromise a pet's quality of life. Lyme disease can be crippling, and, in its worst form (Lyme nephritis), it can kill.
(c) Ingrid King 2009
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Health Risks of Anti-Bacterial Soaps
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In an effort to fulfill the age old saying "cleanliness is next to Godliness," the use of antibacterial soaps is on the rise. The liberal use of soap is a good thing, but antibacterial soaps present several major risks.
As early as 2005, researchers at Virginia Tech found that the active chemical ingredient in antibacterial soaps, triclosan, can cause two major health problems. First, consumers who use the soaps may be exposed to significant quantities of the cancer causing substance chloroform. Also, long term use of these soaps creates an unhealthy balance of antibiotic resistant bacteria on the skin. They found bacteria resistant to some of the more popular antibiotic drugs like chloramphenicol, ampicillin, tetracycline and ciprofloxacin.
Dr. Peter Vikesland, an environmental chemist at Virginia Tech had this to say about antibacterial soaps: "This is the first work that we know of that suggests that consumer products, such as antimicrobial soap, can produce significant quantities of chloroform. There are numerous potential exposure pathways that can be envisioned, such as inhalation and skin exposure, when using antimicrobial soaps to wash dishes or when taking a shower. There is also risk of exposure when using triclosan laden moisturizers as they may also react with chlorine in the water."
What is Triclosan?
Triclosan is a synthetic antimicrobial agent found in a wide variety of products. Its broad spectrum, bacteria fighting ability has made it popular in an ever increasing number of personal care products, cosmetics, antimicrobial creams, acne treatments, lotions, hand soaps, and dish soaps. Triclosan goes under the trade name Microban®, when used in plastics and clothing and Biofresh® when used in acrylic fibers. Even though Triclosan is effective at killing bacteria, it is registered as a pesticide with the United States Environmental Protection Agency (EPA). Pesticides are chemicals designed to kill some type of life form. The EPA considers triclosan a high risk for human health and the environment.
What is Chloroform?
When triclosan, the active ingredient in antibacterial soaps, reacts with the chlorine in the tap water, chloroform is created. Chloroform is a central nervous system depressant and cancer causing compound. The U.S. Department of Labor has strict guidelines when it comes to contact with chloroform. Chronic inhalation of chloroform may cause psychiatric and neurological symptoms, including depression, hallucinations and moodiness. In one study, liver enlargement was demonstrated in 17 of 68 workers exposed to chloroform at low levels for 1 to 4 years. Alcoholics are more at risk from chloroform because ethanol increases chloroform's toxic effects.
Healthy Bacteria
The bacteria on your skin serve as a part of your skin's natural defense mechanism. Your skin uses healthy bacteria to keep colonies of unhealthy bacteria at bay. Without the healthy bacteria, the unhealthy ones can take over and create infections and other skin problems. Destroy all the healthy bacteria with antibacterial soap and you set yourself up for big problems. The constant use of antibacterial soaps is similar to using antibiotics for every little cold or sneeze. All antibacterial products should be used sparingly so that resistant strains of bacteria do not develop. Using antibiotics only when necessary ensures they will remain effective when the need arises.
Antibiotic Resistant Bacteria
When bacteria are exposed to long term, low doses of antibiotics, some of them can develop antibiotic resistance. Resistant bacteria must be treated with other, sometimes stronger antibiotics. In rare instances, there is no known medication that will kill the bacteria. It is wiser to use antibiotics sparingly and for shorter duration. The constant use of antimicrobials, as in the antibacterial soaps, creates a real long term health hazard; one that is easily avoidable with regular soap.
A strong immune system is the key to excellent health. Building a strong immunity is just one of 8 healthy lifestyle habits we teach. We provide the education, motivation and accountability necessary to improve your health while helping you feel and look your best. For a free consultation, please call Woody McMahon at 703-464-5171 or email to Woody@SequoiaHealth.com.
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Ingrid Recommends
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Ingrid Recommends
The Conscious Cat
If you enjoy the articles in "News for Your and Your Pet", be sure to visit my blog The Conscious Cat. In addition to bringing you timely information about conscious living and holistic and alternative health topics, I also share my experiences about consciously creating an authentic and joyful life, often using the lessons the animals teach us.
(c) Ingrid King 2009
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News for You and Your Pet
| May 2009 |
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Hiking With Your Dog
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Hike With Your Dog is a wonderful website that helps you find dog-friendly trails anywhere in the United States and Canada. The following article is an excerpt from the site. If you're not in Northern Virgina, search the site for hikes in your part of the country!
Doggin' Northern Virginia: 10 Cool Things To See When You Hike With Your Dog In NOVA
"If your dog is fat," the old saying goes, "you aren't getting enough exercise." But walking the dog need not be just about a little exercise. Here are 10 cool things you can see in Northern Virginia while out walking the dog.
Historic Graveyards In Fountainhead Regional Park the Davis family cemetery, anchored by a majestic white oak, pops up in the woods just a few steps into the canine hike on both the white and blue trails. The graveyard was established in the 1860s. At Leesylvania State Park is the original hilltop resting place of prominent Lee family members and at Ball's Bluff Regional Park is one of the smallest national cemeteries in America with only the remains of 54 Union soldiers from the Civil War.
High Water Marks In Great Falls Park is a High Water Mark Pole that records the depths to which the Potomac far below can flood. The most recent marking is from January 21, 1996 when the river rose 85 feet in 48 hours. That mark is about eye-high to a beagle - it was only the fifth largest flood of the past 100 years. For the highest mark you'll have to look overhead to see where the waters ot the Great Potomac Flood of 1936 reached.
Our National Bird Mason Neck has been named one of the Top Ten sites in America for viewing bald eagles. The eagles arrive in October and spend the next two months courting and breeding where they are visible feeding in the marsh. By February they have re-built their nests and are ready to lay eggs. The eaglets hatch in April and spend the next several months gaining strength before the cycle begins anew. Eagles can be viewed on trails in Mason Neck State Park and Mason Neck National Wildlife Refuge.
Early Industrial Souvenirs In the center of the Occoquan Regional Park is the last of nine beehive brick kilns that were used by prisoners to churn out many of the red bricks used in Northern Virginia buildings. Along the Potomac Heritage Trail are the rusty hulks of 19th-century boilers used to quarry Potomac bluestone. This 500-million year old schist was a popular building stone for many buildings around Northwest Washington, including the Old Stone House in Georgetown, built in 1765. Several of the animal houses in the National Zoo use Potomac bluestone, the Panda House and the Elephant House are just two.
Inspirational Moments Nestled in the center of Theodore Roosevelt Island is a 17-foot bronze statue by Paul Manship. The memorial overlooks a diorama of fountains and four 21-foot granite tablets, inscribed with the tenets of the 26th President's thoughts on Nature, Youth, Manhood and the State.
A Carpet of Blue The Bluebell Walk begins on the Nature Trail near the Visitor Center of Bull Run Regional Park and makes its way to the confluence of Cub Run and Bull Run. This is a meandering 1.5-mile canine hike through the largest stand of bluebells on the East Coast. In springtime the display on the forest floor is unforgettable.
Big Wildflowers The Trillium rhomboideum variety grandiflorum was given its name by french botanist Andre Michaux in 1803. The specific name, very appropriately means "large-flowered." Sometimes called Snow Trillium because it is the first trillium to bloom and therefore would be caught in a late snowfall, the white-flowered plants (the petals turn pink with age) prefer to inhabit slopes 1,000-3,500 feet in elevation. Of the 10 or so species of trillium in the Blue Ridge, grandiflorum may be the most abundant. The largest colony in the country can be found in the G. Richard Thompson Wildlife Management Area, where an estimated 18 million plants thrive.
Ancient Footpaths The last known undeveloped section of the historic Vestal's Gap Road runs across Claude Moore Park. This trail, first used by American Indians, was used as early as 1692 by the Rangers of the Potomac under David Strahan. It became the major route for travel between Alexandria and Winchester. George Washington used the road frequently in his travels between Mount Vernon and the western frontier. Major General Edward Braddock's troops, including Daniel Boone, traveled Vestal's Gap Road during the French and Indian War and today your dog can hike a short ways on the ancient thoroughfare.
Well-Built Bridges The bridge across the Accotink Creek linking the trail system in Accotink Bay Wildlife Refuge was built by D Company of the 11th Engineer Battalion. The unit was activated during World War I to maintain railroads in northern France and in August 1917 was the first American unit to enter the European theater. Until World War II the regiment conducted numerous missions over the rugged terrain and dense jungles of the Panama Canal Zone and adopted the nickname "Jungle Cats." This bridge is a suspension bridge in the manner of the famous Brooklyn Bridge.
Old Mines In Prince William Forest Park, if you head off on the North Valley Trail and continue about one mile down the Pyrite Mine Trail along the North Branch of the Quantico Creek you will reach the remains of the Cabin Branch Pyrite Mine. The mine opened in 1889, pulling nugget-like rocks known as "fool's gold" for their appearance to the precious metal. In fact pyrite is loaded with sulfur (needed to make gunpowder) that kept the operation profitable into the 1920s, including an important stretch during World War I when as many as 300 men worked the mine. Many acres of historic underground workings, pilings and foundations have been reclaimed by the Park Service and are remembered today.
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Choose to Live a Conscious Life
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By Ingrid King
Our planet is undergoing a massive shift in consciousness, and as a result, individuals are questioning the old ways of living and making new, more conscious choices about how to live their lives. But what does conscious living really mean?
The definition of the word conscious is "to be aware of one's own existence, sensations, thoughts and surroundings". It also means "being fully aware or sensitive to something", "aware of oneself", and "deliberate and intentional". All these terms take us right to the heart of what conscious living means.
Being aware of our thoughts and emotions allows us to make conscious choices about everything from what we feel like wearing today to which career path we want to take. Thoughts are energy, and each thought has a vibration attached to it that sends a message to the universe to attract things to us that match the vibration of the thought we send out. We all have the ability to focus our thoughts, and when we deliberately focus them on what we want rather than on what we don't want, we begin taking charge of consciously creating our lives. Being aware of our emotions adds power to this process - emotions are our instant guidance as to whether a thought moves us in the direction of what we want or away from it. When a thought feels good, we're moving towards our desires. When it feels bad, we're moving in the opposite direction.
Being fully aware is the first step to consciously living our lives. It is this awareness that allows us to tune in to our inner guidance, and the more we do that, the more we are able to become deliberate and intentional in choosing our thoughts.
Ultimately, conscious living means making choices that are in alignment with who we really are at our core. Using our emotions as guidance, we can make choices about everything from the foods we eat to the cosmetics we use to the products we buy for our pets. The more we make these conscious choices, the more whole our lives will become. Every choice becomes a conscious expression of our authentic selves in the world. The more we pay attention to what our inner self really wants and needs, the more congruent our lives become.
Be forewarned - conscious living is addictive. Once you live your life from that place of authenticity, you will have very little tolerance for anything less.
Some conscious choices people make can be as simple as eating organic foods, purchasing cruelty-free personal care products, using environmentally friendly products, and watching movies and television programs that carry a positive message, or as far-reaching as leaving a job that is not in alignment with their authentic self to start their own conscious business.
The important thing is to start somewhere, one small choice at a time. Make that simple choice, and watch your life begin to change.
(c) Ingrid King 2009 |
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Ingrid Recommends
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Tatianna - Tales and Teachings of My Feline Friend by Linda Mohr
Tatianna is a rich, evocative, and remarkable account of author Linda Mohr's fifteen-year relationship with a bright, affectionate, gray Siamese mix with breathtaking blue eyes. The exceptionally close bond between the two helped sustain them both when Tatianna was diagnosed with kidney failure at the age of twelve. Through the years that followed, their bond grew closer and their communication deepened. This work beautifully shows how the power of love between humans and animals can create miracles.
Filled with unconditional love between pet and owner, Tatianna is a must-read for anyone who has ever loved and lost a special animal friend.
For more information about the book, and to order, click here.
(c) Ingrid King 2009
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News for You and Your Pet
| April 2009
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Distance Healing - How It Works, What It Can Do for You
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By Ingrid King
Distance healing, also known as remote healing, is an energetic healing process that can be best explained through the principles of Quantum physics. It has been proven to be extremely effective, sometimes even more effective than local, hands-on healing.
How does it work? Quantum physics shows us that everything is made up of energy, and everything is connected. Everything is part of the same, continuous whole. Long distance healing is "wireless" healing. We accept that cell phones, televisions and even our garage door openers work in this wireless way. It's not much of a leap to accept that all energy travels that way, including the energy of healing.
In a distance healing session, the practitioner connects with the person or animal requesting the healing energetically. Every living being has a unique frequency, and the practitioner tunes into that unique energy. We are all part of the same unified field of consciousness, and it's simply a question of "dialing in" to the correct frequency. Once the connection is made, the practitioner sends the healing energy to the recipient.
Recipients of distance healing report the same sensations recipients of hands-on healing experience, such as a sense of heat or tingling in certain parts of the body, a sense of calm and peace, and a deep sense of relaxation.
Success Story (human):
A client needed major dental surgery and requested distance Reiki to help with pain control and accelerate healing. Reiki was sent the day before the procedure, during the procedure, the evening after the procedure, and twice more in the days following the procedure, two days apart. The client reported less pain, less bleeding and more rapid healing than with prior surgeries of a similar nature.
Success Story (pet):
The owner of a fifteen-year-old cat with virulent nasal discharge caused by calici virus requested distance Reiki. The cat was not eating or drinking and was frail and had very little energy. After just one distance Reiki session, this kitty started eating - in fact, she got up towards the end of the session and went to her food bowl and ate for the first time in days. Improvement continued with subsequent sessions. Her owner reported that she had more energy and seemed stronger.
Why choose distance healing over hands on? Other than the obvious reason - the person or animal requesting the healing is not in the same geographical area as the practitioner - distance healing can be a good option for animals who are skittish about being with strangers or too hyper to sit still in a strange environment. It can also be great in an emergency situation, since a distance session can usually be scheduled with very little advance notice. For humans with busy schedules, distance sessions allow them to benefit from the energy without having to make time to drive to and from the session.
Healing Hands offers distance Reiki sessions for pets and for people. Distance sessions for pets typically run 15-20 minutes, distance sessions for people 20-30 minutes. Please contact me for pricing and to schedule a sesssion.
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